Nā huaʻai huaʻai a me nā mea kanu Vinaigrette
| Mele | 100.0 (grams) |
| pea | 100.0 (grams) |
| kāloka | 100.0 (grams) |
| kūkō | 105.0 (grams) |
| uala | 344.0 (grams) |
| ʻaʻa celery | 49.0 (grams) |
| pāʻili | 54.0 (grams) |
| mau ʻala hoʻāla | 77.0 (grams) |
| kōpaʻa | 30.0 (grams) |
| mayonnaise | 120.0 (grams) |
| Appetizers | 14.0 (grams) |
| alani | 75.0 (grams) |
| wai lemon | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā'ōleʻa a me nā pears (me ka pūnana hua i weheʻia), kāloti a me kaʻuala paila, nā kukama me kaʻili iʻokiʻia i nā'āpana lahilahi. ʻOki maikaʻi ʻia ka pā paʻi a me ke aʻa celery. Hoʻohuiʻia nā huaʻai, nā mea kanu, nā mea kanu a hui pū me nā'ōmaʻomaʻo'ōmaʻomaʻo canned, ka paʻakai, ke kō, ka wai lemonona a hoʻonuiʻia me ka mayonnaise. Hoʻokomo ʻia ka salakeke i loko o kahi paheʻe a hoʻonani ʻia me nā lau lettuce, nā ʻāpana ʻalani.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 2.2% | 3619 G |
| kona kaikea a | 8.2 G | 56 G | 14.6% | 11.4% | 683 G |
| Carbohydrates | 12.4 G | 219 G | 5.7% | 4.4% | 1766 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 7% | 1111 G |
| ka wai | 89.3 G | 2273 G | 3.9% | 3% | 2545 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1100 µg | 900 µg | 122.2% | 95.1% | 82 G |
| Retinol | 1.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 G |
| ʻO Vitamin B4, koho | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 2.6% | 3077 G |
| ʻO Vitamin C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 1.1% | 7143 G |
| ʻO Vitamin PP, NE | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 G |
| Kalipuna, Ca | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 G |
| Makanekiuma, Mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 G |
| Sodoma, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 G |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 G |
| Pākuʻi, P | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 G |
| ʻO Chlorine, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 316.9 µg | ~ | |||
| ʻO Bohr, B | 112.1 µg | ~ | |||
| ʻO Vanadium, V | 51.4 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 G |
| ʻIodine, ʻo wau | 2.7 µg | 150 µg | 1.8% | 1.4% | 5556 G |
| ʻO Cobalt, Co | 2.9 µg | 10 µg | 29% | 22.6% | 345 G |
| Likiuma, Li | 20.9 µg | ~ | |||
| Manganese, Mn | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 G |
| Keleawe, Cu | 95.6 µg | 1000 µg | 9.6% | 7.5% | 1046 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 G |
| Nickel, ni | 5.7 µg | ~ | |||
| ʻO Rubidium, Rb | 142.6 µg | ~ | |||
| Fluorine, F | 18.9 µg | 4000 µg | 0.5% | 0.4% | 21164 G |
| ʻO Chrome, Cr | 4 µg | 50 µg | 8% | 6.2% | 1250 G |
| Kiniki, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 128,5 kcal.
ʻO Vinaigrette o nā huaʻai a me nā mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 122,2%, huaʻai C - 26,3%, wikamina E - 28,7%, potassium - 13,9%, cobalt - 29%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Vinaigrette mai nā huaʻai a me nā mea kanu PER 100 g
- 47 kCal
- 47 kCal
- 35 kCal
- 14 kCal
- 77 kCal
- 34 kCal
- 49 kCal
- 40 kCal
- 399 kCal
- 627 kCal
- 16 kCal
- 43 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 128,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Vinaigrette mai nā huaʻai a me nā mea kanu, meaʻai