Nā Pono Pepper Vinaigrette me kaʻuala
| pepa ʻōmaʻomaʻo momona | 500.0 (grams) |
| kāloka | 2.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| uala | 6.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| 'ōmaʻomaʻa | 100.0 (grams) |
| ka pahu | 50.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
| mayonnaise | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ʻuala i hoʻolapalapa ʻia ʻia a me ka hua moa i paila i loko o nā ʻāpana lahilahi, hoʻokomo i loko o kahi pola, e hoʻomoʻi i nā pepelu i hana ʻia i ka kēpau, ʻokiʻoki i mau ʻāpana, paʻakai, kāwili a waiho i loko o kahi pola salakeke Uhi i ka puʻu me ka ʻili o ka ʻokiʻoki finely, hoʻonani ʻia me nā kālua hua manu a kāpīpī ʻia me ka pi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 G |
| Nā Paena | 3 G | 76 G | 3.9% | 4% | 2533 G |
| kona kaikea a | 6.2 G | 56 G | 11.1% | 11.4% | 903 G |
| Carbohydrates | 7.9 G | 219 G | 3.6% | 3.7% | 2772 G |
| nā huaʻala kumulani | 60.3 G | ~ | |||
| Puluniu alimentary | 4.3 G | 20 G | 21.5% | 22.1% | 465 G |
| ka wai | 129 G | 2273 G | 5.7% | 5.9% | 1762 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2900 µg | 900 µg | 322.2% | 330.8% | 31 G |
| Retinol | 2.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 G |
| ʻO Vitamin B4, koho | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 G |
| ʻO Vitamin B9, folate | 14.4 µg | 400 µg | 3.6% | 3.7% | 2778 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.3% | 7500 G |
| ʻO Vitamin C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 2.1% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 3.5% | 2941 G |
| ʻO Vitamin PP, NE | 1.398 mg | 20 mg | 7% | 7.2% | 1431 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 G |
| Kalipuna, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 G |
| Makanekiuma, Mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 G |
| Sodoma, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 G |
| Sulphur, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 G |
| Pākuʻi, P | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 G |
| ʻO Chlorine, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 194.6 µg | ~ | |||
| ʻO Bohr, B | 68.1 µg | ~ | |||
| ʻO Vanadium, V | 23.5 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 2% | 5172 G |
| ʻO Cobalt, Co | 3.1 µg | 10 µg | 31% | 31.8% | 323 G |
| Likiuma, Li | 2 µg | ~ | |||
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 5.4% | 1887 G |
| Molybdenum, Mo. | 9.8 µg | 70 µg | 14% | 14.4% | 714 G |
| Nickel, ni | 1.7 µg | ~ | |||
| ʻO Rubidium, Rb | 57.7 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 0.5% | 20000 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.9% | 2632 G |
| Kiniki, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 41.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 97,4 kcal.
Pepper vinaigrette me kaʻuala waiwai i nā wikamina a me nā minelala e like me: wikamina A - 322,2%, huaʻai B6 - 15%, wikamina C - 108,7%, wikamina E - 22,7%, mālamā - 41,9%, kobalt - 31%, molybdenum - 14%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka pepa Pepper vinaigrette me kaʻuala PER 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 97,4 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke o ka pepa vinaigrette me kaʻuala, meaʻai, nā calories, nā meaʻai