Contents
Nā mea hoʻohui Vinaigrette o nā mea kanu, nā ʻomela a me nā mea kanu
| uala | 40.0 (grams) |
| kāloka | 20.0 (grams) |
| nahu | 20.0 (grams) |
| piʻa ākea | 20.0 (grams) |
| Kāpena keʻokeʻo | 15.0 (grams) |
| 'ōmaʻomaʻa | 20.0 (grams) |
| Appetizers | 10.0 (grams) |
| nā'ōmato | 20.0 (grams) |
| kūkō | 20.0 (grams) |
| Mele | 20.0 (grams) |
| mau ʻala hoʻāla | 10.0 (grams) |
| ka pahu | 5.0 (grams) |
| aila ʻaila | 15.0 (grams) |
| ka paʻakai paʻakai | 5.0 (grams) |
| kōpaʻa | 5.0 (grams) |
| ʻakika lika | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka ʻuala, beets, kāloti i loko o kahi ʻili a hiki i ka palupalu, ʻoluʻolu a ʻokiʻoki i loko o nā ʻāpana a i ʻole cubes. Peel i ka pī, ʻoki maikaʻi a hoʻolapalapa. Eʻoki i ka kāpena hou, nā'ōmaʻomaʻo'ōmaʻomaʻo a me ka letus, eʻoki i nā'ōmato i nā'āpana liʻiliʻi, nā kukama hou i loko o nā pahu, nā'ōlaʻa i nā'āpana lahilahi. E hoʻohui i nā huahana i hoʻomākaukau ʻia a me ka hoʻohui ʻana i nā pī ʻōmaʻomaʻo, nā mea kanu ʻokiʻoki, ka manawa me ka ʻaila ʻaila, ka paʻakai, ke kō a me ka waikawa citric. E kau i ka vinaigrette i loko o kahi paheʻe ma luna o kahi pā aiʻole i loko o kahi kīʻaha saladi a hoʻonaniʻia me ka salakeke, nā'āpana'ōmato, nā'ōmaʻomaʻo'ōmaʻomaʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 2% | 4750 G |
| kona kaikea a | 7.3 G | 56 G | 13% | 12.5% | 767 G |
| Carbohydrates | 8.6 G | 219 G | 3.9% | 3.7% | 2547 G |
| nā huaʻala kumulani | 92 G | ~ | |||
| Puluniu alimentary | 3.5 G | 20 G | 17.5% | 16.8% | 571 G |
| ka wai | 75 G | 2273 G | 3.3% | 3.2% | 3031 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1100 µg | 900 µg | 122.2% | 117.3% | 82 G |
| Retinol | 1.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 2.2% | 4444 G |
| ʻO Vitamin C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 G |
| ʻO Vitamin PP, NE | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 G |
| Kalipuna, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 G |
| Makanekiuma, Mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 G |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 G |
| Pākuʻi, P | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 G |
| ʻO Chlorine, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 263.9 µg | ~ | |||
| ʻO Bohr, B | 92.1 µg | ~ | |||
| ʻO Vanadium, V | 36.7 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 G |
| ʻIodine, ʻo wau | 2.5 µg | 150 µg | 1.7% | 1.6% | 6000 G |
| ʻO Cobalt, Co | 2.8 µg | 10 µg | 28% | 26.9% | 357 G |
| Likiuma, Li | 11.6 µg | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 G |
| Keleawe, Cu | 82.6 µg | 1000 µg | 8.3% | 8% | 1211 G |
| Molybdenum, Mo. | 9.2 µg | 70 µg | 13.1% | 12.6% | 761 G |
| Nickel, ni | 5.6 µg | ~ | |||
| ʻO Rubidium, Rb | 119.4 µg | ~ | |||
| Fluorine, F | 14.3 µg | 4000 µg | 0.4% | 0.4% | 27972 G |
| ʻO Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 9.4% | 1020 G |
| Kiniki, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 104,2 kcal.
ʻO Vinaigrette o nā mea kanu, nā ʻāpala a me nā mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 122,2%, wikamina C - 15,9%, wikamina E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Vinaigrette mai nā mea kanu, nā ʻāpala a me nā mea kanu PER 100 g
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 104,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Vinaigrette mai nā mea kanu, nā ʻāpala a me nā mea kanu, ka meaʻai, nā calorie, nā meaʻai