Contents
Nā mea hoʻohui Vinaigrette mai nā mea kanu a me nā huaʻai
| Mele | 1.0 (ʻāpana) |
| mandarin | 1.0 (ʻāpana) |
| pea | 1.0 (ʻāpana) |
| alani | 1.0 (ʻāpana) |
| uala | 4.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| kūkō | 1.0 (ʻāpana) |
| kaulana | 50.0 (grams) |
| Appetizers | 50.0 (grams) |
| mau ʻala hoʻāla | 50.0 (grams) |
| mayonnaise | 150.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i nā'ōleʻa, nā pears, nā kukama, kaʻuala i hoʻolapalapaʻia a me nā kāloti i loko o nā'āpana lahilahi, e hoʻokomo i loko o ke kīʻaha, e hoʻonui i ka pī, ka'ilika celery a me ka pāhiri. Ma mua o ka lawelaweʻana, e paʻakai māmā i ka meaʻai, e kāpīpī i ke kō a hui pū me ka mayonnaise a me ka wai lemon. E hoʻokomo i ka vinaigrette i loko o kahi kīʻaha salakeke, hoʻonani me nā ʻāpana ʻalani, nā ʻāpana tangerine a me ka salakeke ʻōmaʻomaʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 1.8% | 4000 G |
| kona kaikea a | 9.5 G | 56 G | 17% | 12.4% | 589 G |
| Carbohydrates | 11.9 G | 219 G | 5.4% | 3.9% | 1840 G |
| nā huaʻala kumulani | 35.9 G | ~ | |||
| Puluniu alimentary | 2.8 G | 20 G | 14% | 10.2% | 714 G |
| ka wai | 94.8 G | 2273 G | 4.2% | 3.1% | 2398 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 72.8% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 G |
| ʻO Vitamin B4, koho | 2 mg | 500 mg | 0.4% | 0.3% | 25000 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 G |
| ʻO Vitamin B9, folate | 8.3 µg | 400 µg | 2.1% | 1.5% | 4819 G |
| ʻO Vitamin C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 0.7% | 10000 G |
| ʻO Vitamin PP, NE | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 G |
| Kalipuna, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 G |
| ʻO Silicon, Si | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 G |
| Makanekiuma, Mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 G |
| Sodoma, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 G |
| Sulphur, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 G |
| Pākuʻi, P | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 G |
| ʻO Chlorine, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 400.8 µg | ~ | |||
| ʻO Bohr, B | 128.4 µg | ~ | |||
| ʻO Vanadium, V | 66.8 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 1.6% | 4545 G |
| ʻO Cobalt, Co | 3.8 µg | 10 µg | 38% | 27.7% | 263 G |
| Likiuma, Li | 29.2 µg | ~ | |||
| Manganese, Mn | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 G |
| Keleawe, Cu | 109.3 µg | 1000 µg | 10.9% | 7.9% | 915 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 7.3% | 1000 G |
| Nickel, ni | 6.9 µg | ~ | |||
| ʻO Rubidium, Rb | 197.1 µg | ~ | |||
| Fluorine, F | 20.8 µg | 4000 µg | 0.5% | 0.4% | 19231 G |
| ʻO Chrome, Cr | 5 µg | 50 µg | 10% | 7.3% | 1000 G |
| Kiniki, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 137,4 kcal.
ʻO Vinaigrette o nā mea kanu a me nā huaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina C - 18,8%, wikamina E - 32%, potassium - 14,5%, mālamā - 25%, kōpena - 38%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA HUI Vinaigrette mai nā mea kanu a me nā hua PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 137,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Vinaigrette mai nā mea kanu a me nā huaʻai, ka meaʻai, nā calorie, nā meaʻai