Nā Pono Huahana Vinaigrette
| uala | 5.0 (ʻāpana) |
| nahu | 1.0 (ʻāpana) |
| kāloka | 1.0 (ʻāpana) |
| ʻoka kukama | 100.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 100.0 (grams) |
| 'ohia pika | 100.0 (grams) |
| 'ōmaʻomaʻa | 50.0 (grams) |
| ka pahu | 20.0 (grams) |
| aila ʻaila | 3.0 (punaʻaina) |
| ka winika | 50.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
| kōpaʻa | 20.0 (grams) |
| pākaukau mākeke | 1.0 (pune puna) |
| pepa ʻulaʻula honua | 1.0 (grams) |
| mayonnaise | 150.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka ʻuala i hoʻolapalapa ʻia, beets, kāloti, ʻāpala, kukama, ʻili, ʻoki ʻia i loko o nā paʻi, cubes a i ʻole nā ʻāpana, hoʻokomo i loko o kahi kīʻaha, hoʻohui i ka sauerkraut. E wili i ka sinapi, ka paʻakai, ka pepa, ke kō me ka ʻaila ʻaila a hoʻoheheʻe ʻia me ka vīnega. Ma mua o ka lawelaweʻana, e hui pū i nā mea kanu me ka mea i hoʻomākaukauʻia, e kau i loko o kahi kīʻaha saladi, e hoʻonaniʻia me nā'āpana beetroot, e kāpīpī me nā'ōmaʻomaʻo'ōmaʻomaʻo a me ka dill. Hiki iā ʻoe ke hoʻonani i ka vinaigrette me nā kukama hou a me nā tōmato. E ʻoi aku ka ʻono o ka vinaigrette inā hoʻomoʻi ʻia me ka mayonnaise. Hoʻomākaukau ʻia ka Vinaigrette me nā halo paʻakai ma ke ʻano like. Lawe ʻia nā halo ʻokoʻa - ma kahi o 25 g i kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 1.4% | 4000 G |
| kona kaikea a | 13.9 G | 56 G | 24.8% | 14% | 403 G |
| Carbohydrates | 11.7 G | 219 G | 5.3% | 3% | 1872 G |
| nā huaʻala kumulani | 34.7 G | ~ | |||
| Puluniu alimentary | 2.4 G | 20 G | 12% | 6.8% | 833 G |
| ka wai | 86.8 G | 2273 G | 3.8% | 2.1% | 2619 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 44% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 G |
| ʻO Vitamin B4, koho | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 G |
| ʻO Vitamin B9, folate | 6.2 µg | 400 µg | 1.6% | 0.9% | 6452 G |
| ʻO Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 G |
| Kalipuna, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3% | 1905 G |
| Sodoma, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 G |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 G |
| Pākuʻi, P | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 G |
| ʻO Chlorine, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 413.4 µg | ~ | |||
| ʻO Bohr, B | 111.5 µg | ~ | |||
| ʻO Vanadium, V | 76.7 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 1.2% | 4545 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 17% | 333 G |
| Likiuma, Li | 33.1 µg | ~ | |||
| Manganese, Mn | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 G |
| Keleawe, Cu | 95 µg | 1000 µg | 9.5% | 5.4% | 1053 G |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 6.4% | 875 G |
| Nickel, ni | 5.5 µg | ~ | |||
| ʻO Rubidium, Rb | 266.4 µg | ~ | |||
| Fluorine, F | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 G |
| ʻO Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 8% | 704 G |
| Kiniki, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 176,9 kcal.
Vinaigrette mea kanu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina C - 12,4%, wikamina E - 42%, potassium - 15,1%, chlorine - 24,5%, cobalt - 30%, molybdenum - 11,4%, chromium - 14,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i nā mea kanu Vinaigrette PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 176,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai iā Vinaigrette mai nā mea kanu, ka meaʻai, nā calorie, nā meaʻai