Nā Pono Vinaigrette
| ʻoka kukama | 300.0 (grams) |
| uala | 8.0 (ʻāpana) |
| kāloka | 3.0 (ʻāpana) |
| ʻohi | 200.0 (grams) |
| nahu | 4.0 (ʻāpana) |
| mau ʻala hoʻāla | 250.0 (grams) |
| pāʻili | 10.0 (grams) |
| aila ʻaila | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i nā mea kanu i kahi peel. aʻokiʻoki i nā mea hana āpau a kāwili ʻia me ka aila mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 G |
| Nā Paena | 1.7 G | 76 G | 2.2% | 1.7% | 4471 G |
| kona kaikea a | 10.3 G | 56 G | 18.4% | 14.1% | 544 G |
| Carbohydrates | 8.2 G | 219 G | 3.7% | 2.8% | 2671 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 6.1% | 1250 G |
| ka wai | 75.6 G | 2273 G | 3.3% | 2.5% | 3007 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 76.9% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 G |
| ʻO Vitamin B9, folate | 7.6 µg | 400 µg | 1.9% | 1.5% | 5263 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 0.8% | 10000 G |
| ʻO Vitamin PP, NE | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 G |
| Kalipuna, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 G |
| Makanekiuma, Mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 G |
| Sodoma, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 G |
| Sulphur, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 G |
| Pākuʻi, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 G |
| ʻO Chlorine, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 288.9 µg | ~ | |||
| ʻO Bohr, B | 115.1 µg | ~ | |||
| ʻO Vanadium, V | 60.5 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 1.7% | 4545 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 17.7% | 435 G |
| Likiuma, Li | 21.1 µg | ~ | |||
| Manganese, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 G |
| Keleawe, Cu | 76.9 µg | 1000 µg | 7.7% | 5.9% | 1300 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6.1% | 1273 G |
| Nickel, ni | 4.7 µg | ~ | |||
| ʻO Rubidium, Rb | 258.7 µg | ~ | |||
| Fluorine, F | 18.6 µg | 4000 µg | 0.5% | 0.4% | 21505 G |
| ʻO Chrome, Cr | 6.8 µg | 50 µg | 13.6% | 10.5% | 735 G |
| Kiniki, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 130,1 kcal.
ʻO ka vinaigrette waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina E - 30,7%, potassium - 11,5%, cobalt - 23%, chromium - 13,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa iā Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 130,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Vinaigrette, ka meaʻai, nā calories, nā meaʻai