Contents
Nā mea hoʻohui Granny mai ka berena ʻeleʻele me nā ʻāpala
| Palaoa Rye | 300.0 (grams) |
| Mele | 500.0 (grams) |
| pipi waiū | 1.0 (hua aniani) |
| hua moa | 1.0 (ʻāpana) |
| kōpaʻa | 180.0 (grams) |
| ka pipi | 3.0 (punaʻaina) |
| ka vanillin | 1.0 (grams) |
E ʻoki i nā pāpaʻi mai ka berena palaoa, ʻokiʻoki iā ia i mau ʻāpana lahilahi, ʻokiʻoki i kahi ʻāpana o ka berena i mau cubes a maloʻo. Waiu, hua manu maka a me 2 tbsp. Hoʻohui i nā puna o ke kō a wili māmā. Peel i nā'āpala, wehe i ke kumu, ʻokiʻoki i loko o nā cubes a kāpīpī me ke kō. E hamo i ka pā a i ʻole ka pā me ka mānoanoa o ka waiūpata. Hoʻomaʻemaʻe i nā ʻāpana berena i ka nui o ka hua manu i kuʻi ʻia a kau ma luna o ka lalo a me nā ʻaoʻao o kahi puna a i ʻole ka pā palai. E ninini i nā pahu palaoa maloʻo me ka bata a kāwili pū me nā ʻāpala a me nā vanilla. E kau i kēia hoʻopihapiha ma waenakonu o ka palapala, e hoʻopihapiha a piha. Uhi i ka luna me nā ʻāpana berena i ʻū ʻia i loko o ka nui hua i kuʻi ʻia a hoʻokomo i ke ʻano i ka umu me ka wela mehana no 40-50 mau minuke, e lawe i ke kupuna wahine mākaukau a waiho i ke ʻano no 10 mau minuke, a laila kau i ka ke kīʻaha, ma luna, inā makemake ʻia, e kāhiko i nā hua kēpau a ninini i ka wai momona. Hana wela.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 1.8% | 2923 G |
| kona kaikea a | 9 G | 56 G | 16.1% | 8.5% | 622 G |
| Carbohydrates | 26.2 G | 219 G | 12% | 6.3% | 836 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.6% | 3333 G |
| ka wai | 45.8 G | 2273 G | 2% | 1.1% | 4963 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 5.9% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 G |
| ʻO Vitamin B4, koho | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 G |
| ʻO Vitamin B9, folate | 8.7 µg | 400 µg | 2.2% | 1.2% | 4598 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.4% | 3750 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 1.3% | 4167 G |
| ʻO Vitamin PP, NE | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 G |
| Kalipuna, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 G |
| Makanekiuma, Mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 G |
| Sodoma, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 G |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 G |
| Pākuʻi, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 G |
| ʻO Chlorine, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 45.6 µg | ~ | |||
| ʻO Bohr, B | 84.1 µg | ~ | |||
| ʻO Vanadium, V | 1.4 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 G |
| ʻIodine, ʻo wau | 4 µg | 150 µg | 2.7% | 1.4% | 3750 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 4.2% | 1250 G |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 G |
| Keleawe, Cu | 94 µg | 1000 µg | 9.4% | 5% | 1064 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 3.7% | 1429 G |
| Nickel, ni | 5.8 µg | ~ | |||
| Alakaʻi, Sn | 2 µg | ~ | |||
| ʻO Rubidium, Rb | 21.6 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
| Strontium, Sr. | 2.7 µg | ~ | |||
| Fluorine, F | 15.8 µg | 4000 µg | 0.4% | 0.2% | 25316 G |
| ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.5% | 2083 G |
| Kiniki, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 18.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 189,7 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- 47 kCal
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- 0 kCal