Nā hua moa me nā mayonnaise a me nā mea hoʻonani
| hua moa | 1.0 (ʻāpana) |
| uala | 15.0 (grams) |
| kāloka | 10.0 (grams) |
| ʻoka kukama | 10.0 (grams) |
| nā'ōmato | 15.0 (grams) |
| mau ʻala hoʻāla | 10.0 (grams) |
| Jelly no kaʻiʻo a iʻa paha | 10.0 (grams) |
| mayonnaise | 40.0 (grams) |
| Mākala Hema | 4.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻokiʻoki ʻia nā mea ʻai i hoʻomākaukau ʻia i loko o nā ʻāpana lahilahi, i hoʻowali ʻia me kahi ʻāpana o ka mayonnaise (15-20 g) a me ka mea kohu hema. Hoʻomoe ʻia nā lau ʻai i loko o nā ʻāpana, kau ʻia nā ʻāpana o nā hua i hoʻolapalapa ʻia ma luna a ninini ʻia me ka mayonnaise i koe. I ka wā hoʻomaha, hoʻonani ʻia ke pā me nā jelly ʻoki a me nā mea kanu. Hiki ke hoʻokuʻu i ke kīʻaha me ka ʻole o ka jelly a me ka ʻole o kahi ʻaoʻao ʻaoʻao, e hoʻemi ana i ka hua. Hiki ke pani ʻia ka mea kohu Hema me ka mayonnaise.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 G |
| Nā Paena | 7.2 G | 76 G | 9.5% | 3.8% | 1056 G |
| kona kaikea a | 22.8 G | 56 G | 40.7% | 16.2% | 246 G |
| Carbohydrates | 4.4 G | 219 G | 2% | 0.8% | 4977 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.2% | 3333 G |
| ka wai | 76.9 G | 2273 G | 3.4% | 1.4% | 2956 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 39.8% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 G |
| ʻO Vitamin B4, koho | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 G |
| ʻO Vitamin B9, folate | 6.1 µg | 400 µg | 1.5% | 0.6% | 6557 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 G |
| ʻO Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 2.8% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 G |
| Wikamina H, biotin | 6.8 µg | 50 µg | 13.6% | 5.4% | 735 G |
| ʻO Vitamin PP, NE | 1.9952 mg | 20 mg | 10% | 4% | 1002 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 G |
| Kalipuna, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 G |
| Makanekiuma, Mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 G |
| Sodoma, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 G |
| Sulphur, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 G |
| Pākuʻi, P | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 G |
| ʻO Chlorine, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 114.3 µg | ~ | |||
| ʻO Bohr, B | 38.9 µg | ~ | |||
| ʻO Vanadium, V | 22.8 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 G |
| ʻIodine, ʻo wau | 7.9 µg | 150 µg | 5.3% | 2.1% | 1899 G |
| ʻO Cobalt, Co | 4.4 µg | 10 µg | 44% | 17.5% | 227 G |
| Likiuma, Li | 8.5 µg | ~ | |||
| Manganese, Mn | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 G |
| Keleawe, Cu | 58.3 µg | 1000 µg | 5.8% | 2.3% | 1715 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.8% | 1429 G |
| Nickel, ni | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 69.2 µg | ~ | |||
| Fluorine, F | 26.4 µg | 4000 µg | 0.7% | 0.3% | 15152 G |
| ʻO Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 2.5% | 1613 G |
| Kiniki, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 177.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 251 kcal.
ʻO nā hua me ka mayonnaise me nā kāhiko waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina B2 - 11,1%, choline - 16,4%, wikamina E - 62,7%, wikamina H - 13,6%, phosphorus - 14,1 %%, kobalt - 44%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea loaʻa i nā hua me nā hua manu me ka mayonnaise a hoʻonani ʻia i PER 100 g
- 157 kCal
- 77 kCal
- 35 kCal
- 13 kCal
- 24 kCal
- 40 kCal
- 627 kCal
- 418 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 251 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻO nā hua me ka mayonnaise me kahi ipu ʻaoʻao, ka meaʻai, nā calorie, nā meaʻai