Nā mea hoʻohui Hawthorn oat broth inu
| hawthorn | 1000.0 (grams) |
| kōpaʻa | 100.0 (grams) |
| "Hercules" | 300.0 (grams) |
| ka wai | 3000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻokuʻu i nā hua hua hawthorn i hoʻomākaukau ʻia i ka umu, e ʻānai ma kahi sieve, e hoʻonui i ke kō a me ka decoction o ka oatmeal. No ka loaʻa ʻana o kahi decoction o ka oatmeal, ninini i ka wai ma luna o lākou, haʻalele i ka pō, a hoʻolapalapa i ke kakahiaka. E hoʻopau i ka pala, ʻoluʻolu a hoʻohana no ka hoʻomākaukau ʻana i nā mea inu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 2.6% | 9500 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 2.1% | 11200 G |
| Carbohydrates | 9.3 G | 219 G | 4.2% | 9.9% | 2355 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 1.2% | 20000 G |
| ka wai | 76 G | 2273 G | 3.3% | 7.8% | 2991 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1900 µg | 900 µg | 211.1% | 497.9% | 47 G |
| Retinol | 1.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 G |
| ʻO Vitamin B9, folate | 1.7 µg | 400 µg | 0.4% | 0.9% | 23529 G |
| ʻO Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 7.1% | 3333 G |
| ʻO Vitamin PP, NE | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 G |
| niacin | 0.07 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 G |
| Kalipuna, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 G |
| Makanekiuma, Mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 G |
| Sodoma, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 G |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 G |
| Pākuʻi, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 G |
| ʻO Chlorine, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 G |
| ʻIodine, ʻo wau | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 G |
| ʻO Cobalt, Co | 0.4 µg | 10 µg | 4% | 9.4% | 2500 G |
| Manganese, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 G |
| Keleawe, Cu | 33.4 µg | 1000 µg | 3.3% | 7.8% | 2994 G |
| Fluorine, F | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 G |
| Kiniki, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 42,4 kcal.
Inu ʻo Hawthorn me ka pala oat waiwai i nā wikamina a me nā minelala e like me: wikamina A - 211,1%, manganese - 14,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO CALORIE a me CHEMICAL ComposITION o nā mea i loaʻa ʻO ka inu mai ka hawthorn me ka oat broth PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 42,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau inu ʻo Hawthorn me ka pala oat, ka meaʻai, nā calorie, nā meaʻai