Nā mea hoʻohui Lingonberry inu
| lingonberry | 4.0 (hua aniani) |
| ka wai | 2.0 (hua aniani) |
| kōpaʻa | 1.0 (hua aniani) |
| wai lemon | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i nā lingonberry no 10 mau minuke i 2 mau aniani o ka wai, hamo ma kahi sieve, e hoʻonui i ke kō, e hoʻolapalapa a hoʻonui i ka wai lemon.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.5% | 25333 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.5% | 28000 G |
| Carbohydrates | 20.5 G | 219 G | 9.4% | 11.8% | 1068 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 5.7% | 2222 G |
| ka wai | 71.9 G | 2273 G | 3.2% | 4% | 3161 G |
| ka lehu | 0.07 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 5.5% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 G |
| ʻO Vitamin B9, folate | 0.5 µg | 400 µg | 0.1% | 0.1% | 80000 G |
| ʻO Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 G |
| ʻO Vitamin PP, NE | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 G |
| niacin | 0.07 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 G |
| Sodoma, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 G |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 G |
| Pākuʻi, P | 6.4 mg | 800 mg | 0.8% | 1% | 12500 G |
| ʻO Chlorine, Cl | 0.3 mg | 2300 mg | 766667 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 9.7 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 G |
| Manganese, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 G |
| Keleawe, Cu | 13.3 µg | 1000 µg | 1.3% | 1.6% | 7519 G |
| Molybdenum, Mo. | 0.06 µg | 70 µg | 0.1% | 0.1% | 116667 G |
| Fluorine, F | 0.6 µg | 4000 µg | 666667 G | ||
| Kiniki, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.03 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 79,6 kcal.
Inu Lingonberry waiwai i nā wikamina a me nā minelala e like me: manganese - 11,1%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike calorie a me ka hoʻokumu ʻana i nā kemika o nā mea hoʻomaʻamaʻa inu inu mai ka lingonberry no ka 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 79,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ka hoʻomākaukau hoʻomākaukau Lingonberry inu, meaʻai, nā calories, nā meaʻai