Nā mea hoʻohui Jam inu
| Jam | 100.0 (grams) |
| kōpaʻa | 60.0 (grams) |
| ʻakika lika | 1.0 (grams) |
| ka wai | 1060.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻemaʻe ka jam i ka wai wela a lawe ʻia i kahi maʻi, kānana ʻia, ʻoiai e ʻānai ana i nā hua, hoʻohui i ke kō, ʻakika citric, e hoʻolapalapa a ʻoluʻolu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 19.4 kCal | 1684 kCal | 1.2% | 6.2% | 8680 G |
| Carbohydrates | 5.2 G | 219 G | 2.4% | 12.4% | 4212 G |
| ka wai | 95.1 G | 2273 G | 4.2% | 21.6% | 2390 G |
| Nā Macronutrients | |||||
| Potauma, K | 0.2 mg | 2500 mg | 1250000 G | ||
| Kalipuna, Ca | 0.1 mg | 1000 mg | 1000000 G | ||
| Sodoma, Na | 0.05 mg | 1300 mg | 2600000 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 G |
ʻO ka waiwai o ka ikehu 19,4 kcal.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Jam inu PER 100 g
- 265 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 19,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, hoʻomākaukau hoʻomākaukau Jam inu, kuhikuhi