Nā mea inu Cherry raisin inu
| cherry | 500.0 (grams) |
| hua waina | 100.0 (grams) |
| ka wai | 3.0 (hua aniani) |
| ʻiʻo uala | 1.0 (punaʻaina) |
| ʻono ʻalemona | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻoulu i nā cherries pitted me nā hua waina. E hoʻolapalapa i ka wai a me ka starch i kahi kaʻawale, e hoʻohui i nā ʻalemona grated. E hoʻokomo i loko o ka hui ʻana o ka cherry-raisin, e lawe mai i kahi ʻeha, a maʻalili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 2% | 10857 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 2% | 11200 G |
| Carbohydrates | 10.4 G | 219 G | 4.7% | 10.2% | 2106 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 7.6% | 2857 G |
| ka wai | 82.9 G | 2273 G | 3.6% | 7.8% | 2742 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 7.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.2% | 10000 G |
| ʻO Vitamin B9, folate | 2.1 µg | 400 µg | 0.5% | 1.1% | 19048 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 5% | 4286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin PP, NE | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 G |
| Makanekiuma, Mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 G |
| Sodoma, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 G |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 G |
| Pākuʻi, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 G |
| ʻO Chlorine, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 42.3 µg | ~ | |||
| ʻO Vanadium, V | 8.5 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 G |
| ʻIodine, ʻo wau | 0.7 µg | 150 µg | 0.5% | 1.1% | 21429 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 6.5% | 3333 G |
| Manganese, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 G |
| Keleawe, Cu | 34.8 µg | 1000 µg | 3.5% | 7.6% | 2874 G |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 10.6% | 2059 G |
| Nickel, ni | 5.1 µg | ~ | |||
| ʻO Rubidium, Rb | 26.1 µg | ~ | |||
| Fluorine, F | 5 µg | 4000 µg | 0.1% | 0.2% | 80000 G |
| ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 10.4% | 2083 G |
| Kiniki, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 46,1 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa mai Inu mai nā cheri me nā hua puaʻa PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 46,1 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau inu i ka raisa rais, meaʻai, nā calorie, nā meaʻai