Nā mea hoʻohui Inu wai apricot i hoʻomaloʻo
| apricot | 77.0 (grams) |
| ka meli | 125.0 (grams) |
| ka wai | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia nā apricots maloʻo i hoʻomākaukau ʻia me ka wai wela, i hoʻolapalapa ʻia, hamo ʻia nā huaʻai, hui ʻia me kahi decoction, uhi ʻia me kahi poʻi, a hoʻokomo ʻia no 25 mau minuke. A laila hoʻohui i ka meli a kāwili a hiki i ka wā e pau loa ai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 1.1% | 19000 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 12.1 G | 219 G | 5.5% | 11.6% | 1810 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 12.7% | 1667 G |
| ka wai | 90.9 G | 2273 G | 4% | 8.4% | 2501 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 46.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 G |
| ʻO Vitamin B9, folate | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 G |
| Wikamina H, biotin | 0.004 µg | 50 µg | 1250000 G | ||
| ʻO Vitamin PP, NE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 G |
| niacin | 0.04 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 G |
| Makanekiuma, Mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 G |
| Sodoma, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 G |
| Sulphur, S | 0.1 mg | 1000 mg | 1000000 G | ||
| Pākuʻi, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 G |
| ʻO Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 G |
| ʻO Cobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.6% | 33333 G |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 G |
| Keleawe, Cu | 6.5 µg | 1000 µg | 0.7% | 1.5% | 15385 G |
| Fluorine, F | 11 µg | 4000 µg | 0.3% | 0.6% | 36364 G |
| Kiniki, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 11.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 47,4 kcal.
Inu mai Kuragi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa iā ʻoe e inu mai nā ʻōpelu maloʻo PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie o 47,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau inu mai nā apricots maloʻo, ka meaʻai, nā calorie, nā meaʻai