Nā Pono Haʻina inu Hawthorn
| hawthorn | 1000.0 (grams) |
| ka wai | 1000.0 (grams) |
| kōpaʻa | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa i nā hua hawthorn i holoi ʻia i kahi wai liʻiliʻi ma kahi ahi liʻiliʻi no 1,5 mau hola, hamo ma kahi sieve, hoʻohui i ka wai, ke kō i ka puree hopena, e hoʻolapalapa a ʻoluʻolu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 G |
| Carbohydrates | 8 G | 219 G | 3.7% | 12.3% | 2738 G |
| ka wai | 59.4 G | 2273 G | 2.6% | 8.7% | 3827 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 4700 µg | 900 µg | 522.2% | 1740.7% | 19 G |
| Retinol | 4.7 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 G |
| Nā Macronutrients | |||||
| Potauma, K | 0.09 mg | 2500 mg | 2777778 G | ||
| Kalipuna, Ca | 0.06 mg | 1000 mg | 1666667 G | ||
| Sodoma, Na | 0.03 mg | 1300 mg | 4333333 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 G |
ʻO ka waiwai o ka ikehu 30 kcal.
Inu ʻo Hawthorn waiwai i nā wikamina a me nā minelala e like me: wikamina A - 522,2%, wikamina C - 15%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa mai inu mai ka hawthorn PER 100 g
- 53 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 30 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau inu ʻo Hawthorn, meaʻai, nā calorie, nā meaʻai