Nā mea hoʻohui Quinu inu me ka kirīmi kawa
| ke kūmau | 2.0 (ʻāpana) |
| ka wai | 1000.0 (grams) |
| holika | 0.5 (hua aniani) |
| kōpaʻa | 2.0 (pune puna) |
| ka paʻakai paʻakai | 0.2 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki i ka quince, iʻeliʻia mai kaʻili a me ke keʻena hua, i loko o nā cubes a hoʻokomo i loko o ka ipu hao, e hoʻokomo i ka wai, e hoʻonui i ka paʻakai a me ke kō a me ka kuke ma kahi wela wela a hiki i ka palupalu. A laila e hoʻohui i kaʻaila kawa, hoʻoulu, hoʻolapalapa no 3 mau minuke a lawelawe i ka wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 1.2% | 25333 G |
| kona kaikea a | 2.3 G | 56 G | 4.1% | 12.5% | 2435 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 4.3% | 7300 G |
| nā huaʻala kumulani | 6.2 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 12.2% | 2500 G |
| ka wai | 88.5 G | 2273 G | 3.9% | 11.9% | 2568 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 30.6% | 1000 G |
| Retinol | 0.09 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 G |
| ʻO Vitamin B4, koho | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 G |
| ʻO Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 G |
| ʻO Vitamin B9, folate | 0.6 µg | 400 µg | 0.2% | 0.6% | 66667 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 3.1% | 10000 G |
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 1.8% | 16667 G |
| ʻO Vitamin PP, NE | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 G |
| Kalipuna, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 G |
| Makanekiuma, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 G |
| Sodoma, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 G |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 G | ||
| Pākuʻi, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 G |
| ʻO Chlorine, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 G |
| ʻIodine, ʻo wau | 0.5 µg | 150 µg | 0.3% | 0.9% | 30000 G |
| ʻO Cobalt, Co | 0.04 µg | 10 µg | 0.4% | 1.2% | 25000 G |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 G | ||
| Keleawe, Cu | 1.8 µg | 1000 µg | 0.2% | 0.6% | 55556 G |
| Molybdenum, Mo. | 0.5 µg | 70 µg | 0.7% | 2.1% | 14000 G |
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| Fluorine, F | 1 µg | 4000 µg | 400000 G | ||
| Kiniki, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 32,7 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 32,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau inu ʻo Quince me ka kirimona kawa, ka meaʻai, nā calorie, nā meaʻai