Nā mea hoʻohui Quince Kalima inu
| ke kūmau | 400.0 (grams) |
| ka wai | 1000.0 (grams) |
| kōpaʻa | 0.5 (hua aniani) |
| holika | 50.0 (grams) |
| ʻakika lika | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻa i nā'āpana quince i hoʻomākaukauʻia i loko o ka wai a hiki i ka palupalu, e'ōpala i kahi kānana, e hoʻonui i ke kō a me ka waikawa citric. Hoʻomaʻalili, ninini i loko o nā aniani, luna me ka ʻaila huikau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.8% | 38000 G |
| kona kaikea a | 0.9 G | 56 G | 1.6% | 4.2% | 6222 G |
| Carbohydrates | 7.8 G | 219 G | 3.6% | 9.5% | 2808 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 8% | 3333 G |
| ka wai | 87.2 G | 2273 G | 3.8% | 10.1% | 2607 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 20.7% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 G |
| ʻO Vitamin B4, koho | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 G |
| ʻO Vitamin B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 G |
| ʻO Vitamin B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.9% | 15000 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 G |
| ʻO ka wikamina D, ka kalipola | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 G |
| ʻO Vitamin PP, NE | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 G |
| Kalipuna, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 G |
| Makanekiuma, Mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 G |
| Sodoma, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 G |
| Pākuʻi, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 G |
| ʻO Chlorine, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.5% | 50000 G |
| ʻO Cobalt, Co | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 G |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 G | ||
| Keleawe, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 G |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.8% | 35000 G |
| Selenium, Inā | 0.02 µg | 55 µg | 275000 G | ||
| Fluorine, F | 0.7 µg | 4000 µg | 571429 G | ||
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 37,7 kcal.
Nā CALORIES a me ka haku mele ʻana o nā mea i loaʻa i ka wai i inu mai ka quince me ka kirima PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 37,7 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau inu ʻo Quince me ka kirima, meaʻai, nā calories, nā meaʻai