Nā mea hoʻohui ʻalani a i ʻole ka inu lemon
| alani | 110.0 (grams) |
| ka wai | 1050.0 (grams) |
| kōpaʻa | 120.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO ka zest, hemo mai ka lemon a ʻalani paha, ʻokiʻoki maikaʻi ʻia, ninini ʻia me ka wai wela, hoʻolapalapa ʻia no 5 mau minuke, a laila waiho no nā hola 3-1 e hoʻoulu. Ma hope o ka kānana ʻana, hoʻohui ʻia ke kō i ka pala, lawe ʻia i kahi pala, ninini ʻia i ka wai lemon a ʻalani paha a ʻoluʻolu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 G |
| Nā Paena | 0.08 G | 76 G | 0.1% | 0.2% | 95000 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 11 G | 219 G | 5% | 12% | 1991 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 2.4% | 10000 G |
| ka wai | 98.4 G | 2273 G | 4.3% | 10.3% | 2310 G |
| ka lehu | 0.05 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 G |
| ʻO Vitamin B9, folate | 0.4 µg | 400 µg | 0.1% | 0.2% | 100000 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 G |
| Wikamina H, biotin | 0.08 µg | 50 µg | 0.2% | 0.5% | 62500 G |
| ʻO Vitamin PP, NE | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 G |
| Kalipuna, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 G |
| Makanekiuma, Mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 G |
| Sodoma, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 G |
| Sulphur, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 G |
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 G |
| ʻO Chlorine, Cl | 0.3 mg | 2300 mg | 766667 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 16.5 µg | ~ | |||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 G |
| ʻIodine, ʻo wau | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 G |
| ʻO Cobalt, Co | 0.09 µg | 10 µg | 0.9% | 2.2% | 11111 G |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 G |
| Keleawe, Cu | 6.1 µg | 1000 µg | 0.6% | 1.4% | 16393 G |
| Fluorine, F | 1.6 µg | 4000 µg | 250000 G | ||
| Kiniki, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 41,7 kcal.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana I ka ʻalani a i ʻole ka lemon e inu ai NO 100 g
- 43 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 41,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano hoʻomākaukau Ka inu ʻalani a lemon paha, meaʻai, nā calorie, nā meaʻai