Nā mea inu inu ʻalani
| alani | 4.0 (ʻāpana) |
| ʻakika lika | 50.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
| ka wai | 8000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki maikaʻi i 3 mau ʻalani liʻiliʻi a ʻehā paha (me ka peel), e uhi ʻia me 4 mau kolamu o ka waikawa citric a me ka pahu hau no hoʻokahi lā. E ninini i kahi lita o ka wai a hoʻolapalapa ma kahi ahi liʻiliʻi no 50 mau minuke. ʻOluʻolu, kāwili me kahi kāwili a hiki i ka laumā. E hoʻomoʻi i kahi kilogram o ke kō, e ninini i ʻehiku mau lita o ka wai a, e hoʻāla i kekahi manawa, e hoʻolapalapa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 G |
| Nā Paena | 0.03 G | 76 G | 253333 G | ||
| kona kaikea a | 0.006 G | 56 G | 933333 G | ||
| Carbohydrates | 11.4 G | 219 G | 5.2% | 12.1% | 1921 G |
| nā huaʻala kumulani | 0.04 G | ~ | |||
| Puluniu alimentary | 0.06 G | 20 G | 0.3% | 0.7% | 33333 G |
| ka wai | 87.8 G | 2273 G | 3.9% | 9.1% | 2589 G |
| ka lehu | 0.01 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
| Retinol | 0.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 G |
| ʻO Vitamin B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 G |
| ʻO Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 G |
| ʻO Vitamin B9, folate | 0.1 µg | 400 µg | 400000 G | ||
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 G | ||
| Wikamina H, biotin | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 G |
| ʻO Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 G |
| niacin | 0.005 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 G |
| Kalipuna, Ca | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 G |
| Makanekiuma, Mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 G |
| Sodoma, Na | 0.5 mg | 1300 mg | 260000 G | ||
| Sulphur, S | 0.3 mg | 1000 mg | 333333 G | ||
| Pākuʻi, P | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 G |
| ʻO Chlorine, Cl | 0.09 mg | 2300 mg | 2555556 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 5.1 µg | ~ | |||
| ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 G |
| ʻIodine, ʻo wau | 0.06 µg | 150 µg | 250000 G | ||
| ʻO Cobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.7% | 33333 G |
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 G | ||
| Keleawe, Cu | 1.9 µg | 1000 µg | 0.2% | 0.5% | 52632 G |
| Fluorine, F | 0.5 µg | 4000 µg | 800000 G | ||
| Kiniki, Zn | 0.0057 mg | 12 mg | 210526 G | ||
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 43 kcal.
ʻO ka ʻike o ka calorie a me ka haku mele ʻana o nā mea i loaʻa i ka wai i inu ʻalani PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 43 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau Ka inu ʻalani, meaʻai, nā calorie, nā meaʻai