Ingredients Inu "Fanta"
| alani ihi | 500.0 (grams) |
| ʻakika lika | 2.0 (pune puna) |
| kōpaʻa | 2.0 (hua aniani) |
| ka wai | 4000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopulu i ka zest o nā ʻalani i 2 liters o ka wai, e hoʻohui i ka waikawa citric. E kū no hoʻokahi lā. A laila e ʻōwili i ka zest ma kahi wili ʻai, e hoʻonui i ke kō a me 2 liters o ka wai. E kau i ka wela haʻahaʻa, e hoʻolapalapa a hoʻomoʻa no 10 mau minuke. Anuanu, hoʻokahe. Inu i ka inu i hoʻoluʻu, a i ʻole hiki iā ʻoe ke ninini wela i loko o nā kini i hoʻomākaukau ʻia a sila ʻia me nā poʻi tin.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 27.6 kCal | 1684 kCal | 1.6% | 5.8% | 6101 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 0.4% | 76000 G |
| kona kaikea a | 0.01 G | 56 G | 560000 G | ||
| Carbohydrates | 7.2 G | 219 G | 3.3% | 12% | 3042 G |
| ka wai | 82.2 G | 2273 G | 3.6% | 13% | 2765 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.4% | 90000 G |
| Retinol | 0.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 G |
| ʻO Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 1.1% | 40000 G |
| ʻO Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 G |
| ʻO Vitamin PP, NE | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 G |
| niacin | 0.03 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 G |
| Kalipuna, Ca | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 G |
| Makanekiuma, Mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 G |
| Sodoma, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 G |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 G |
| Pākuʻi, P | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 G |
| ʻO Chlorine, Cl | 0.5 mg | 2300 mg | 460000 G | ||
| Nā Huli Huli | |||||
| ʻO Bohr, B | 18.9 µg | ~ | |||
| ʻO Iron, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 G |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 G |
| Keleawe, Cu | 25.9 µg | 1000 µg | 2.6% | 9.4% | 3861 G |
| Molybdenum, Mo. | 0.1 µg | 70 µg | 0.1% | 0.4% | 70000 G |
| Fluorine, F | 1.1 µg | 4000 µg | 363636 G | ||
| Kiniki, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 G |
ʻO ka waiwai o ka ikehu 27,6 kcal.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Inu iā "Fanta" PER 100 g
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻikepili calorie 27,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau "inu" Fanta