Nā Pono Mīkini Kōlea
| pipi, 1 mahele | 500.0 (grams) |
| ka winika | 3.0 (punaʻaina) |
| kāloka | 3000.0 (grams) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
| pepa wela | 1.5 (pune puna) |
| ʻaka kālika | 1.5 (ʻāpana) |
| aila ʻaila | 500.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka ʻiʻo (bipi, ʻūlū) i loko o nā ʻāpana, e hoʻopihapiha me ke kumu, e hoʻomoʻi i ka paʻakai, e hoʻowali me ka puna, e kū a kū i 1 lā. Eʻokiʻoki i nā kāloti, ka paʻakai, hoʻonui i nā essences, mash, kaomi, hoʻonāukiuki. kau i kaʻiʻo ma luna o kēia kāloti, kālika, ka pepa a me ka 1 tbsp ma luna ona. ninini ʻia kēia mea āpau me ka aila mea kanu i hoʻomehana ʻia e puhi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 2.4% | 2452 G |
| kona kaikea a | 15.7 G | 56 G | 28% | 16.1% | 357 G |
| Carbohydrates | 5.4 G | 219 G | 2.5% | 1.4% | 4056 G |
| nā huaʻala kumulani | 34.3 G | ~ | |||
| Puluniu alimentary | 2.6 G | 20 G | 13% | 7.5% | 769 G |
| ka wai | 71.7 G | 2273 G | 3.2% | 1.8% | 3170 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6300 µg | 900 µg | 700% | 403.5% | 14 G |
| Retinol | 6.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 G |
| ʻO Vitamin B4, koho | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 G |
| ʻO Vitamin B9, folate | 7.3 µg | 400 µg | 1.8% | 1% | 5479 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.8% | 1000 G |
| ʻO Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 0.5% | 12500 G |
| ʻO Vitamin PP, NE | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 G |
| Kalipuna, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 G |
| Makanekiuma, Mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 G |
| Sodoma, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 G |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 G |
| Pākuʻi, P | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 G |
| ʻO Chlorine, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 227.7 µg | ~ | |||
| ʻO Bohr, B | 141 µg | ~ | |||
| ʻO Vanadium, V | 69.8 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 G |
| ʻIodine, ʻo wau | 4.5 µg | 150 µg | 3% | 1.7% | 3333 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 14.4% | 400 G |
| Likiuma, Li | 4.2 µg | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 G |
| Keleawe, Cu | 80.7 µg | 1000 µg | 8.1% | 4.7% | 1239 G |
| Molybdenum, Mo. | 16.3 µg | 70 µg | 23.3% | 13.4% | 429 G |
| Nickel, ni | 5.2 µg | ~ | |||
| Alakaʻi, Sn | 8.2 µg | ~ | |||
| Fluorine, F | 45.6 µg | 4000 µg | 1.1% | 0.6% | 8772 G |
| ʻO Chrome, Cr | 3 µg | 50 µg | 6% | 3.5% | 1667 G |
| Kiniki, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 173,5 kcal.
ʻO ka ʻiʻo ma Kōlea waiwai i nā wikamina a me nā minelala e like me: wikamina A - 700%, wikamina E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka ʻano Korea me ka 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 173,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻana i kaʻiʻo Kōlea Kōlea, meaʻai, nā calorie, nā meaʻai