Nā mea kanu Sauce mayonnaise me nā gherkin
| mayonnaise | 730.0 (grams) |
| ʻākoma ka ʻoka | 250.0 (grams) |
| Mākala Hema | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO nā kukama pickled (gherkins) e ʻokiʻoki maikaʻi ʻia, hui ʻia me ka mayonnaise, hoʻohui ʻia ka waiū hema a kāwili ʻia. E lawelawe i ka meaʻai no ka meaʻai wela a me ke anuanu a me nā ipu iʻa
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 0.9% | 2452 G |
| kona kaikea a | 49.9 G | 56 G | 89.1% | 18.9% | 112 G |
| Carbohydrates | 2.6 G | 219 G | 1.2% | 0.3% | 8423 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.1% | 20000 G |
| ka wai | 43.1 G | 2273 G | 1.9% | 0.4% | 5274 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.2% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 G |
| ʻO Vitamin B4, koho | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 G |
| ʻO Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 G |
| ʻO Vitamin PP, NE | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 G |
| niacin | 0.02 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 G |
| Kalipuna, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 G |
| Makanekiuma, Mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 G |
| Sodoma, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 G |
| Pākuʻi, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 G |
| ʻIodine, ʻo wau | 0.7 µg | 150 µg | 0.5% | 0.1% | 21429 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 471,3 kcal.
Mīkini mayonnaise me nā gherkin waiwai i nā wikamina a me nā minelala e like me: wikamina E - 154%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā CALORIES a me ka haku mele ʻana o nā mea i loaʻa i ka wai i loaʻa me ka gise
- 627 kCal
- 16 kCal
- 418 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 471,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hoʻomākaukau ʻana me ka Sauce mayonnaise me nā gherkin, ka meaʻai, nā calorie, nā meaʻai