Nā mea hoʻohui Horseradish ʻalani mayonnaise
| mayonnaise | 820.0 (grams) |
| ʻaʻa horseradish | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻohui ʻia ka horseradish scalded a chilled i ka mayonnaise. E lawelawe i ka ʻuala no nā kīʻaha iʻa anu, nā iʻa i hoʻopiha ʻia, ke keena, nā huahana ʻiʻo paila.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 0.9% | 2235 G |
| kona kaikea a | 54.4 G | 56 G | 97.1% | 18.6% | 103 G |
| Carbohydrates | 5.1 G | 219 G | 2.3% | 0.4% | 4294 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 2% | 952 G |
| ka wai | 42 G | 2273 G | 1.8% | 0.3% | 5412 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.4% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 G |
| ʻO Vitamin B4, koho | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 G |
| ʻO Vitamin B9, folate | 10.4 µg | 400 µg | 2.6% | 0.5% | 3846 G |
| ʻO Vitamin C, ascorbic | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 G |
| ʻO Vitamin PP, NE | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 G |
| Kalipuna, Ca | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 G |
| Makanekiuma, Mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 G |
| Sodoma, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 G |
| Pākuʻi, P | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 522,4 kcal.
ʻO ka mea kolo mayonnaise Horseradish waiwai i nā wikamina a me nā minelala e like me: wikamina C - 17,2%, huaʻai E - 172,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa i ka Sauce mayonnaise me ka horseradish PER 100 g
- 627 kCal
- 59 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 522,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke