Nā mea ʻai Sauce mayonnaise me ka kirīmiwa kawa
| mayonnaise | 670.0 (grams) |
| holika | 350.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ma kēia hope aku, hoʻohana ʻia ka mayonnaise ʻoihana i nā meaʻai. Hoʻohui ʻia ka waiū momona i ka mayonnaise a hui pū ʻia. Hāʻawi ʻia ka Sauce i nā ipu anuanu o ka ʻiʻo, ka iʻa, a hoʻohana ʻia no ka saladi ʻana i ka saladi.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 G |
| Nā Paena | 2.9 G | 76 G | 3.8% | 0.7% | 2621 G |
| kona kaikea a | 54.9 G | 56 G | 98% | 19% | 102 G |
| Carbohydrates | 2.8 G | 219 G | 1.3% | 0.3% | 7821 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| ka wai | 16.6 G | 2273 G | 0.7% | 0.1% | 13693 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 2.2% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 G |
| ʻO Vitamin B4, koho | 52.5 mg | 500 mg | 10.5% | 2% | 952 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 G |
| ʻO Vitamin B9, folate | 2.9 µg | 400 µg | 0.7% | 0.1% | 13793 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.6% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.1% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 0.5% | 4167 G |
| ʻO Vitamin PP, NE | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 G |
| niacin | 0.04 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 G |
| Kalipuna, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 G |
| Makanekiuma, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 G |
| Sodoma, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 G |
| Pākuʻi, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 G |
| ʻO Chlorine, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 0.3% | 6250 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.2% | 10000 G |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 G | |
| Keleawe, Cu | 6.9 µg | 1000 µg | 0.7% | 0.1% | 14493 G |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 0.5% | 4118 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 55000 G | |
| Fluorine, F | 4.9 µg | 4000 µg | 0.1% | 81633 G | |
| Kiniki, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 G |
ʻO ka waiwai o ka ikehu 515,7 kcal.
ʻO ka wai mayonnaise me ka kirimona kawa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, huaʻai E - 142,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE I Ka Sauce mayonnaise me ka waiʻawa kawa PER 100 g
- 627 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 515,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke