Contents
Nā mea waiū waiū (no ka hoʻomoʻa ʻana i nā mea ʻai, ʻiʻo, iʻa)
| pipi waiū | 1000.0 (grams) |
| ka pipi | 100.0 (grams) |
| palaoa palaoa, premium | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka waiū waiū o ka mānoanoa waena ma ke ala like e like me ka mea i hōʻike ʻia i ka meaʻai. No. 549. No ka hoʻomaikaʻi ʻana i ka ʻono a me ka lahilahi, hiki iā ʻoe ke hoʻohui i nā yolks hua manu he 2-3 i ka mea kāhu. no 1 kg kuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 3.1% | 2235 G |
| kona kaikea a | 10.1 G | 56 G | 18% | 12.5% | 554 G |
| Carbohydrates | 10.6 G | 219 G | 4.8% | 3.3% | 2066 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.009 G | 20 G | 222222 G | ||
| ka wai | 78.9 G | 2273 G | 3.5% | 2.4% | 2881 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.7% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 G |
| ʻO Vitamin B4, koho | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 G |
| ʻO Vitamin B9, folate | 6.6 µg | 400 µg | 1.7% | 1.2% | 6061 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.9% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 G |
| Wikamina H, biotin | 2.8 µg | 50 µg | 5.6% | 3.9% | 1786 G |
| ʻO Vitamin PP, NE | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 G |
| Kalipuna, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 G |
| Makanekiuma, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 G |
| Sodoma, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 G |
| Sulphur, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 G |
| Pākuʻi, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 G |
| ʻO Chlorine, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 133.1 µg | ~ | |||
| ʻO Bohr, B | 3.2 µg | ~ | |||
| ʻO Vanadium, V | 7.9 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 G |
| ʻIodine, ʻo wau | 7.5 µg | 150 µg | 5% | 3.5% | 2000 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 5.5% | 1250 G |
| Manganese, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 G |
| Keleawe, Cu | 18.8 µg | 1000 µg | 1.9% | 1.3% | 5319 G |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 5.1% | 1346 G |
| Nickel, ni | 0.2 µg | ~ | |||
| Alakaʻi, Sn | 11.1 µg | ~ | |||
| Selenium, Inā | 2.2 µg | 55 µg | 4% | 2.8% | 2500 G |
| Strontium, Sr. | 13.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1 µg | ~ | |||
| Fluorine, F | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 G |
| ʻO Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.5% | 2778 G |
| Kiniki, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 144,4 kcal.
Ka waiū waiū (no ka hoʻomoʻa ʻana i nā mea kanu, ʻai, iʻa) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa i ka waiū waiū waiū (no ka hoʻomoʻa ʻana i nā mea kanu, ʻiʻo, iʻa) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 144,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke