Contents
Nā mea waiū waiū (no ka lawelawe ʻana me kahi pā)
| pipi waiū | 1000.0 (grams) |
| ka pipi | 50.0 (grams) |
| palaoa palaoa, premium | 50.0 (grams) |
| kōpaʻa | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻu ʻia ka palaoa i kāwili ʻia i ka waiūpaʻa me ka waiū wela a i ʻole ka waiū me ka hoʻohui o ka broth a i ʻole ka wai a hoʻolapalapa ʻia no 7-10 mau minuke i kahi paila liʻiliʻi. A laila kau i ke kō, ka paʻakai, kānana a hoʻolapalapa. No ka hoʻomākaukau ʻana i ka "Milk Sauce me nā Onion", hoʻopili ʻia nā ʻaka, hui ʻia me ka waiū waiū mākaukau (1000 g), hoʻolapalapa ʻia no 7-10 mau minuke. Kuhi i ka mea ʻono, ʻānai ʻana i ka ʻaka, hoʻolapalapa a me ka wā me ka pepa ʻulaʻula (upena kaupaona 250, 200, 150 g a me ka waiū-25, 20 g, ma nā kolamu I, II, III no 15 g kuke. hoʻohua). E lawelawe i ka meaʻai no nā cutlets kūlohelohe a me ka ʻai i kālua ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 3.9% | 2375 G |
| kona kaikea a | 7 G | 56 G | 12.5% | 11.5% | 800 G |
| Carbohydrates | 8.9 G | 219 G | 4.1% | 3.8% | 2461 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.005 G | 20 G | 400000 G | ||
| ka wai | 84.9 G | 2273 G | 3.7% | 3.4% | 2677 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 6.1% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 G |
| ʻO Vitamin B4, koho | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.3% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 G |
| ʻO Vitamin B9, folate | 5.8 µg | 400 µg | 1.5% | 1.4% | 6897 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 12.2% | 750 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.9% | 10000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 5.5% | 1667 G |
| ʻO Vitamin PP, NE | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 G |
| Kalipuna, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 G |
| Makanekiuma, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 G |
| Sodoma, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 G |
| Sulphur, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 G |
| Pākuʻi, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 G |
| ʻO Chlorine, Cl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 94.3 µg | ~ | |||
| ʻO Bohr, B | 1.8 µg | ~ | |||
| ʻO Vanadium, V | 4.3 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 G |
| ʻIodine, ʻo wau | 8 µg | 150 µg | 5.3% | 4.9% | 1875 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 7.3% | 1250 G |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 G |
| Keleawe, Cu | 15.5 µg | 1000 µg | 1.6% | 1.5% | 6452 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 6.5% | 1400 G |
| Nickel, ni | 0.1 µg | ~ | |||
| Alakaʻi, Sn | 11.8 µg | ~ | |||
| Selenium, Inā | 2.1 µg | 55 µg | 3.8% | 3.5% | 2619 G |
| Strontium, Sr. | 15.1 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 18.8 µg | 4000 µg | 0.5% | 0.5% | 21277 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.5% | 2632 G |
| Kiniki, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 109 kcal.
Ka waiū waiū (e lawelawe me kahi pā) waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 13,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka waiū waiū waiū (no ka lawelawe ʻana me kahi pā) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 109 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke