Nā mea waiū waiū (momona)
| pipi waiū | 1000.0 (grams) |
| ka pipi | 40.0 (grams) |
| palaoa palaoa, premium | 40.0 (grams) |
| kōpaʻa | 120.0 (grams) |
| ka vanillin | 0.05 (grams) |
Ke ʻano o ka hoʻomākaukau
I ka waiū waiū wai, hoʻomākaukau ʻia e like me ka mea i hōʻike ʻia ma rec. ʻO 549, e hoʻohui i ke kō a me ka vanillin, i hoʻoheheʻe ʻia ma mua i ka wai wela i hoʻolapalapa ʻia. E lawelawe i ka mea ʻono no nā puddings, casseroles, cereal a me nā kīʻaha mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 G |
| Nā Paena | 2.9 G | 76 G | 3.8% | 3% | 2621 G |
| kona kaikea a | 5.7 G | 56 G | 10.2% | 8% | 982 G |
| Carbohydrates | 17.2 G | 219 G | 7.9% | 6.2% | 1273 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 0.004 G | 20 G | 500000 G | ||
| ka wai | 78.1 G | 2273 G | 3.4% | 2.7% | 2910 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 4.4% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 G |
| ʻO Vitamin B4, koho | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 G |
| ʻO Vitamin B9, folate | 5.1 µg | 400 µg | 1.3% | 1% | 7843 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 7.9% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.8% | 10000 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 G |
| Wikamina H, biotin | 2.7 µg | 50 µg | 5.4% | 4.2% | 1852 G |
| ʻO Vitamin PP, NE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 G |
| Kalipuna, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 G |
| Sodoma, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 G |
| Sulphur, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 G |
| Pākuʻi, P | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 G |
| ʻO Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 77.7 µg | ~ | |||
| ʻO Bohr, B | 1.3 µg | ~ | |||
| ʻO Vanadium, V | 3.2 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 G |
| ʻIodine, ʻo wau | 7.4 µg | 150 µg | 4.9% | 3.9% | 2027 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 5.5% | 1429 G |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 G |
| Keleawe, Cu | 13.4 µg | 1000 µg | 1.3% | 1% | 7463 G |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 5% | 1556 G |
| Nickel, ni | 0.08 µg | ~ | |||
| Alakaʻi, Sn | 10.8 µg | ~ | |||
| Selenium, Inā | 1.8 µg | 55 µg | 3.3% | 2.6% | 3056 G |
| Strontium, Sr. | 13.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 17.1 µg | 4000 µg | 0.4% | 0.3% | 23392 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.7% | 2941 G |
| Kiniki, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 127,2 kcal.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka waiū waiū waiū (ono) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 127,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke