Contents
Nā mea hoʻohui Ka waiū momona mānoanoa (no ka hoʻopili ʻana)
| pipi waiū | 900.0 (grams) |
| ka pipi | 130.0 (grams) |
| palaoa palaoa, premium | 130.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau ʻia ka mea paʻi ma ke ala like me ka waiū waiū (rev. No. 549). Hoʻohana ʻia ia no nā moa manuahi, nā pāʻani, a pēlā aku.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 173 kCal | 1684 kCal | 10.3% | 6% | 973 G |
| Nā Paena | 3.6 G | 76 G | 4.7% | 2.7% | 2111 G |
| kona kaikea a | 12.4 G | 56 G | 22.1% | 12.8% | 452 G |
| Carbohydrates | 12.6 G | 219 G | 5.8% | 3.4% | 1738 G |
| nā huaʻala kumulani | 0.08 G | ~ | |||
| Puluniu alimentary | 0.01 G | 20 G | 0.1% | 0.1% | 200000 G |
| ka wai | 73.7 G | 2273 G | 3.2% | 1.8% | 3084 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 6.4% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 G |
| ʻO Vitamin B4, koho | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 G |
| ʻO Vitamin B9, folate | 7.1 µg | 400 µg | 1.8% | 1% | 5634 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.8% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 G |
| Wikamina H, biotin | 2.7 µg | 50 µg | 5.4% | 3.1% | 1852 G |
| ʻO Vitamin PP, NE | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 G |
| Kalipuna, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 G |
| ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1% | 6000 G |
| Makanekiuma, Mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 G |
| Sodoma, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 G |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 G |
| Pākuʻi, P | 82.1 mg | 800 mg | 10.3% | 6% | 974 G |
| ʻO Chlorine, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 161.6 µg | ~ | |||
| ʻO Bohr, B | 4.4 µg | ~ | |||
| ʻO Vanadium, V | 10.6 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 G |
| ʻIodine, ʻo wau | 7 µg | 150 µg | 4.7% | 2.7% | 2143 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 4.6% | 1250 G |
| Manganese, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 G |
| Keleawe, Cu | 21.2 µg | 1000 µg | 2.1% | 1.2% | 4717 G |
| Molybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 4.4% | 1321 G |
| Nickel, ni | 0.3 µg | ~ | |||
| Alakaʻi, Sn | 10.5 µg | ~ | |||
| Selenium, Inā | 2.2 µg | 55 µg | 4% | 2.3% | 2500 G |
| Strontium, Sr. | 12.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.3 µg | ~ | |||
| Fluorine, F | 17.8 µg | 4000 µg | 0.4% | 0.2% | 22472 G |
| ʻO Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.1% | 2778 G |
| Kiniki, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g |
ʻO ka waiwai o ka ikehu 173 kcal.
Mīkini waiū mānoanoa (no ka hoʻopili ʻana) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea i loaʻa i ka waiū momona momona (no ka hoʻopili ʻana) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 173 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke paina waiū mānoanoa (no ka hoʻopihapiha), meaʻai, nā calories, nā meaʻai