Nā mea i hoʻomoʻa ʻia
| Mākala kumu keʻokeʻo | 900.0 (grams) |
| ʻo ka waina keʻokeʻo | 100.0 (grams) |
| ʻakika lika | 1.0 (grams) |
| margarine | 70.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i ke ala like me ka wai mahu i ka palaʻai (meaʻai No. 538). E lawelawe i ka meaʻai me ka iʻa i hoʻolapalapa ʻia a me ka iʻa
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 G |
| Nā Paena | 15.3 G | 76 G | 20.1% | 9.4% | 497 G |
| kona kaikea a | 14.2 G | 56 G | 25.4% | 11.9% | 394 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 1.4% | 3369 G |
| nā huaʻala kumulani | 0.02 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1.2% | 4000 G |
| ka wai | 209.2 G | 2273 G | 9.2% | 4.3% | 1087 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 3.1% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 G |
| ʻO Vitamin B4, koho | 4 mg | 500 mg | 0.8% | 0.4% | 12500 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.4% | 3333 G |
| ʻO Vitamin B9, folate | 3.9 µg | 400 µg | 1% | 0.5% | 10256 G |
| ʻO Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 12.5% | 375 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin PP, NE | 2.7398 mg | 20 mg | 13.7% | 6.4% | 730 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 47.3 mg | 2500 mg | 1.9% | 0.9% | 5285 G |
| Kalipuna, Ca | 9.1 mg | 1000 mg | 0.9% | 0.4% | 10989 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 G |
| Makanekiuma, Mg | 3.7 mg | 400 mg | 0.9% | 0.4% | 10811 G |
| Sodoma, Na | 27.5 mg | 1300 mg | 2.1% | 1% | 4727 G |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 0.5% | 10204 G |
| Pākuʻi, P | 15.9 mg | 800 mg | 2% | 0.9% | 5031 G |
| ʻO Chlorine, Cl | 85.1 mg | 2300 mg | 3.7% | 1.7% | 2703 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 103 µg | ~ | |||
| ʻO Bohr, B | 17.8 µg | ~ | |||
| ʻO Vanadium, V | 6.2 µg | ~ | |||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.3% | 2000 G |
| Manganese, Mn | 0.0569 mg | 2 mg | 2.8% | 1.3% | 3515 G |
| Keleawe, Cu | 13.4 µg | 1000 µg | 1.3% | 0.6% | 7463 G |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.9% | 2500 G |
| Nickel, ni | 3.4 µg | ~ | |||
| Alakaʻi, Sn | 0.4 µg | ~ | |||
| ʻO Rubidium, Rb | 36.4 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.3% | 13750 G |
| ʻO Titan, ʻo ʻoe | 0.8 µg | ~ | |||
| Fluorine, F | 217.1 µg | 4000 µg | 5.4% | 2.5% | 1842 G |
| ʻO Chrome, Cr | 27.6 µg | 50 µg | 55.2% | 25.9% | 181 G |
| Kiniki, Zn | 0.4604 mg | 12 mg | 3.8% | 1.8% | 2606 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 213,5 kcal.
Mākala mahu waiwai i nā wikamina a me nā minelala e like me: wikamina E - 26,7%, wikamina PP - 13,7%, chromium - 55,2%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka wai i loaʻa i ka Sauce Steam NO 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 213,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke