Nā Pono Sauce Polani
| ka pipi | 700.0 (grams) |
| hua moa | 8.0 (ʻāpana) |
| pāʻili | 27.0 (grams) |
| ʻakika lika | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana i ka ʻai e like me ke kolamu I, ʻoki ʻia nā hua paʻakikī, ka pā paʻi a i ʻole ka dill, ka paʻakai a me ka waikawa citric e waiho ʻia i loko o ka pata hoʻoheheʻe. Ma nā kolamu II a me III, e hoʻohui i ka pata, nā hua paakiki i ʻoki ʻia, ka paʻakai, ka waikawa citric a me nā mea kanu i ka ʻai keʻokeʻo i hoʻomākaukau ʻia. Hāʻawi i ka ʻuala i nā kīʻaha o nā iʻa liʻiliʻi momona
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 G |
| Nā Paena | 5 G | 76 G | 6.6% | 1.2% | 1520 G |
| kona kaikea a | 59.5 G | 56 G | 106.3% | 19% | 94 G |
| Carbohydrates | 1 G | 219 G | 0.5% | 0.1% | 21900 G |
| nā huaʻala kumulani | 0.003 G | ~ | |||
| Puluniu alimentary | 0.05 G | 20 G | 0.3% | 0.1% | 40000 G |
| ka wai | 29 G | 2273 G | 1.3% | 0.2% | 7838 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 800 µg | 900 µg | 88.9% | 15.9% | 113 G |
| Retinol | 0.8 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 G |
| ʻO Vitamin B4, koho | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 G |
| ʻO Vitamin B9, folate | 5.4 µg | 400 µg | 1.4% | 0.3% | 7407 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.2% | 1500 G |
| ʻO Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 G |
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 1.6% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 G |
| Wikamina H, biotin | 7.3 µg | 50 µg | 14.6% | 2.6% | 685 G |
| ʻO Vitamin PP, NE | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 G |
| Kalipuna, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 G |
| Makanekiuma, Mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 G |
| Sodoma, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 G |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 G |
| Pākuʻi, P | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 G |
| ʻO Chlorine, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 G |
| ʻIodine, ʻo wau | 7.2 µg | 150 µg | 4.8% | 0.9% | 2083 G |
| ʻO Cobalt, Co | 3.6 µg | 10 µg | 36% | 6.4% | 278 G |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 G |
| Keleawe, Cu | 31.7 µg | 1000 µg | 3.2% | 0.6% | 3155 G |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 0.6% | 3182 G |
| Fluorine, F | 19.9 µg | 4000 µg | 0.5% | 0.1% | 20101 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.5% | 3571 G |
| Kiniki, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.03 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 195.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 559 kcal.
Mākala Polani waiwai i nā wikamina a me nā minelala e like me: wikamina A - 88,9%, wikamina B2 - 11,1%, choline - 18,1%, wikamina E - 14,7%, wikamina H - 14,6%, kobalt - 36 %
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i ka meaʻai
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 559 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke