Nā mea hoʻohui Hīʻī momona me ka kōmato
| holika | 1000.0 (grams) |
| ka pipi | 50.0 (grams) |
| palaoa palaoa, premium | 50.0 (grams) |
| ka'ōmato | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
No ka hoʻomākaukau ʻana i ka mea kuke e like me ke kolamu I, hoʻohui ʻia ka puree kōmato i ka palaoa i kāwili ʻia i ka waiūpaka a hoʻomau ʻia ka huaʻai no 7-10 mau minuke. Hoʻopau ʻia ka sautéing, anuanu i 70 ° C, dilute ʻia me ka kirimona ʻawaʻawa wela; e like me nā kolamu II a me III, ua hoʻolapalapa ʻia ka puree ʻōmato i ka hapalua o ka leo kumu, i hui pū ʻia me ka mea ʻawaʻawa kawa Hoʻomoʻa ʻia ka mea kuke, kānana ʻia a hoʻolapalapa ʻia. Hoʻomākaukau ʻia ka "meaʻala momona momona me ka ʻōmato wela" me ka hoʻohui o ka pepa ʻulaʻula honua (2 g no 1000 g). E hoʻohana i ka meaʻai no ka kuke ʻana i nā mea ʻai i hoʻomoʻa ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 305.8 kCal | 1684 kCal | 18.2% | 6% | 551 G |
| Nā Paena | 3 G | 76 G | 3.9% | 1.3% | 2533 G |
| kona kaikea a | 29.5 G | 56 G | 52.7% | 17.2% | 190 G |
| Carbohydrates | 7.6 G | 219 G | 3.5% | 1.1% | 2882 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.2% | 20000 G |
| ka wai | 6.8 G | 2273 G | 0.3% | 0.1% | 33426 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 G |
| ʻO Vitamin B4, koho | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 G |
| ʻO Vitamin B9, folate | 8.3 µg | 400 µg | 2.1% | 0.7% | 4819 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.3% | 1000 G |
| ʻO Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 1.6% | 2000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 G |
| Wikamina H, biotin | 3.1 µg | 50 µg | 6.2% | 2% | 1613 G |
| ʻO Vitamin PP, NE | 0.798 mg | 20 mg | 4% | 1.3% | 2506 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 G |
| Kalipuna, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 G |
| ʻO Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 G |
| Makanekiuma, Mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 G |
| Sodoma, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 G |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 G |
| Pākuʻi, P | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 G |
| ʻO Chlorine, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 46.1 µg | ~ | |||
| ʻO Bohr, B | 1.6 µg | ~ | |||
| ʻO Vanadium, V | 4 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 G |
| ʻIodine, ʻo wau | 5.8 µg | 150 µg | 3.9% | 1.3% | 2586 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 1% | 3333 G |
| Manganese, Mn | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 G |
| Keleawe, Cu | 20.8 µg | 1000 µg | 2.1% | 0.7% | 4808 G |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 2.2% | 1522 G |
| Nickel, ni | 0.1 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 G |
| ʻO Titan, ʻo ʻoe | 0.5 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 G |
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| Kiniki, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 305,8 kcal.
ʻO ka meaʻono momona momona me ka ʻōmato waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, choline - 21,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS mea hoʻowali waiū momona me ka ʻōmato PER 100 g
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 305,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke