Nā mea pono kaʻuala Porridge me semolina
| kaʻuala | 195.0 (grams) |
| margarine | 20.0 (grams) |
| semolina | 25.0 (grams) |
| kōpaʻa | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia ka paukena i ʻili ʻia i loko o kahi ʻoki mea kanu a ʻoki ʻia paha i loko o nā cubes, i hoʻomoʻi ʻia me ka hoʻohui ʻana o kahi liʻiliʻi o ka wai (30 ml) a me ka momona, a laila ninini ʻia ka semolina i loko o kahi kahawai lahilahi, hoʻohui ʻia ke kō, hoʻolapalapa ʻia ka paʻakai a moʻa. . I ka hoʻomaha, kau i kahi ʻāpana pata a ninini i ka momona i hoʻoheheʻe ʻia
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 2.3% | 2714 G |
| kona kaikea a | 8.4 G | 56 G | 15% | 9.3% | 667 G |
| Carbohydrates | 19.9 G | 219 G | 9.1% | 5.6% | 1101 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 2.8 G | 20 G | 14% | 8.7% | 714 G |
| ka wai | 130.6 G | 2273 G | 5.7% | 3.5% | 1740 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1900 µg | 900 µg | 211.1% | 130.7% | 47 G |
| Retinol | 1.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 G |
| ʻO Vitamin B4, koho | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 G |
| ʻO Vitamin B9, folate | 19.8 µg | 400 µg | 5% | 3.1% | 2020 G |
| ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 G |
| ʻO Vitamin PP, NE | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 G |
| Kalipuna, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 G |
| ʻO Silicon, Si | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 G |
| Makanekiuma, Mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 G |
| Sodoma, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 G |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 G |
| Pākuʻi, P | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 G |
| ʻO Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 71.6 µg | ~ | |||
| ʻO Bohr, B | 7.9 µg | ~ | |||
| ʻO Vanadium, V | 12.9 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 G |
| ʻIodine, ʻo wau | 1.3 µg | 150 µg | 0.9% | 0.6% | 11538 G |
| ʻO Cobalt, Co | 4.5 µg | 10 µg | 45% | 27.9% | 222 G |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 G |
| Keleawe, Cu | 250.8 µg | 1000 µg | 25.1% | 15.5% | 399 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 1.2% | 5000 G |
| Nickel, ni | 1.4 µg | ~ | |||
| Alakaʻi, Sn | 0.4 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.1 µg | ~ | |||
| Fluorine, F | 118.2 µg | 4000 µg | 3% | 1.9% | 3384 G |
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| Kiniki, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 161,5 kcal.
Paukū porridge me semolina waiwai i nā wikamina a me nā minelala e like me: wikamina A - 211,1%, wikamina E - 18,7%, potassium - 11,8%, cobalt - 45%, keleawe - 25,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Paukū porridge me semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 161,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Paina Porridge me ka semolina, ka meaʻai, nā calories, nā meaʻai