Nā Pono Porridge guryevskaya
| semolina | 240.0 (grams) |
| pipi waiū | 1000.0 (grams) |
| kōpaʻa | 160.0 (grams) |
| ka pipi | 50.0 (grams) |
| protein protein | 2.0 (ʻāpana) |
| peanuts | 65.0 (grams) |
| pea | 1.0 (ʻāpana) |
| Mele | 1.0 (ʻāpana) |
E ninini i ka waiū a i ʻole ka waiū i loko o kahi kōpaʻu pāpaʻu a waiho i kahi umu wela. Ke kū mai kahi hua ʻulaʻula, lawe pono iā ia, me ka makaʻala i ʻole e hōʻino i ke ʻano o ka hua. E kau ma kahi papa pālahalaha. No ka porridge, koi ʻia nā hua hua he 4-5. E kuke i ka semolina viscous i ka waiū, e hoʻomoʻi i ke kō a me ka paʻakai e ʻono. Ke hoʻomau mau nei, kau i ka waiūpaka, nā hua manu keʻokeʻo i kuʻi ʻia, nā yolks i kuʻi ʻia me ke kō, ʻokiʻoki ʻia a me nā hua moa i hoʻomoʻa ʻia (i kekahi) i loko o ka porridge wela. E hoʻoulu i ka nui i hoʻomākaukau ʻia, kau i kekahi o ia mea i ka ipu hao-hao me kahi ʻāpana lahilahi (1 / 2-1 cm) a uhi me ka huʻa. A laila hou - kahi papa o ka porridge, uhi hou me ka hua. No laila ʻekolu a ʻehā mau manawa. ʻAʻole uhi ʻia ka papa luna o ka porridge me ka hua. Pono e kāpīpī ʻia me ke kō a wikiwiki loa, ma mua o ka manawa o ke kō e hoʻoheheʻe, puhi iā ia me kahi pahi wela me kahi lau ākea. E huli gula ke kō. Ma hope o kēlā, kau i ka porridge i loko o ka umu mehana no 5-7 mau minuke. Ma mua o ka lawelawe ʻana, kau i luna i luna me ka wela a laila wela i ka syrup wela, nā ʻāpala i kālai ʻia, nā pea a me nā hua ʻē aʻe. Hiki iā ʻoe ke kāhiko i ka porridge me ka jam.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 G |
| Nā Paena | 4.4 G | 76 G | 5.8% | 3.8% | 1727 G |
| kona kaikea a | 5.4 G | 56 G | 9.6% | 6.3% | 1037 G |
| Carbohydrates | 22.6 G | 219 G | 10.3% | 6.8% | 969 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 0.4 G | 20 G | 2% | 1.3% | 5000 G |
| ka wai | 64 G | 2273 G | 2.8% | 1.9% | 3552 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 G |
| ʻO Vitamin B4, koho | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 G |
| ʻO Vitamin B9, folate | 5.6 µg | 400 µg | 1.4% | 0.9% | 7143 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 G |
| Wikamina H, biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 G |
| ʻO Vitamin PP, NE | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 G |
| Kalipuna, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 G |
| ʻO Silicon, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 G |
| Makanekiuma, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 G |
| Sodoma, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 G |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 G |
| Pākuʻi, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 G |
| ʻO Chlorine, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 108.2 µg | ~ | |||
| ʻO Bohr, B | 37.3 µg | ~ | |||
| ʻO Vanadium, V | 14 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 G |
| ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 G |
| ʻO Cobalt, Co | 4.4 µg | 10 µg | 44% | 29.1% | 227 G |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 G |
| Keleawe, Cu | 33.5 µg | 1000 µg | 3.4% | 2.2% | 2985 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 G |
| Nickel, ni | 4.1 µg | ~ | |||
| Alakaʻi, Sn | 6.9 µg | ~ | |||
| ʻO Rubidium, Rb | 8.2 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 1.2% | 5500 G |
| Strontium, Sr. | 8.5 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.2 µg | ~ | |||
| Fluorine, F | 14 µg | 4000 µg | 0.4% | 0.3% | 28571 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 G |
| Kiniki, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 151,2 kcal.
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