Contents
Nā mea hoʻohui Viscous millet porridge me ka palaʻai
| lahuikanaka | 44.0 (grams) |
| kaʻuala | 100.0 (grams) |
| pipi waiū | 100.0 (grams) |
| kōpaʻa | 3.0 (grams) |
| margarine | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Māihi i ka palaʻai, hemo i nā hua a me nā hua pulp, ʻokiʻoki i loko o nā pahu liʻiliʻi, hoʻokomo i ka waiū i hoʻolapalapa ʻia a i ʻole ka wai me ka waiū, e hoʻomoʻi i ka paʻakai, kō a me ka wela i kahi baila. A laila ninini ʻia ka cereal i hoʻomākaukau ʻia a hoʻolapalapa ʻia ka porridge a palupalu me kahi paila liʻiliʻi. Ke lawelawe nei, ninini ʻia ka porridge wela me ka paukena me ka momona a i ʻole kahi ʻāpana o ka bata
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 G |
| Nā Paena | 4.2 G | 76 G | 5.5% | 3.5% | 1810 G |
| kona kaikea a | 8 G | 56 G | 14.3% | 9.1% | 700 G |
| Carbohydrates | 18.5 G | 219 G | 8.4% | 5.3% | 1184 G |
| nā huaʻala kumulani | 0.09 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 3.5% | 1818 G |
| ka wai | 88.7 G | 2273 G | 3.9% | 2.5% | 2563 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 49.2% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 G |
| ʻO Vitamin B4, koho | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 G |
| ʻO Vitamin B9, folate | 15.3 µg | 400 µg | 3.8% | 2.4% | 2614 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.2% | 1500 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 1.9% | 3333 G |
| ʻO Vitamin PP, NE | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 G |
| Kalipuna, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 G |
| Makanekiuma, Mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 G |
| Sodoma, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 G |
| Sulphur, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 G |
| Pākuʻi, P | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 G |
| ʻO Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 43.7 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 G |
| ʻIodine, ʻo wau | 5.6 µg | 150 µg | 3.7% | 2.3% | 2679 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 15.8% | 400 G |
| Manganese, Mn | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 G |
| Keleawe, Cu | 162.5 µg | 1000 µg | 16.3% | 10.3% | 615 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.5% | 1148 G |
| Nickel, ni | 1.8 µg | ~ | |||
| Alakaʻi, Sn | 8.1 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 1% | 6111 G |
| Strontium, Sr. | 8 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 4 µg | ~ | |||
| Fluorine, F | 54.2 µg | 4000 µg | 1.4% | 0.9% | 7380 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.8% | 3571 G |
| Kiniki, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 158 kcal.
Porridge millet viscous me ka palaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina E - 15,3%, phosphorus - 12,4%, cobalt - 25%, keleawe - 16,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka porridge viscous i hana ʻia me ka palaoa me ka paukū PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 158 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke kuke Viscous millet porridge me ka paukena, meaʻai