Contents
Nā mea hoʻohui Boyar porridge (mai ka mila me nā hua puaʻa)
| lahuikanaka | 70.0 (grams) |
| hua waina | 5.0 (grams) |
| pipi waiū | 225.0 (grams) |
| kōpaʻa | 15.0 (grams) |
| ka pipi | 50.0 (grams) |
| hua moa | 0.5 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
Hoʻokomo ʻia nā cereala i hoʻomākaukau ʻia a me nā huaʻi i loko o ka ipu hao, ninini ʻia me ka waiū wela, kō, hoʻohui ʻia ka paʻakai, kāwili ʻia a waiho ʻia i ka umu, e pani ana i ka ipuhao me kahi poʻi. Hoʻohui ʻia ka waiūpaka i hoʻoheheʻe ʻia a i ʻole margarine, hua i kuʻi ʻia i 10-15 mau minuke ma mua o ka mākaukau. E hoʻokuʻu i ka porridge i kahi ipuhao.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 2.8% | 1583 G |
| kona kaikea a | 14.4 G | 56 G | 25.7% | 11.6% | 389 G |
| Carbohydrates | 19.5 G | 219 G | 8.9% | 4% | 1123 G |
| nā huaʻala kumulani | 0.06 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.2% | 20000 G |
| ka wai | 61.1 G | 2273 G | 2.7% | 1.2% | 3720 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 G |
| ʻO Vitamin B4, koho | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 G |
| ʻO Vitamin B9, folate | 9.9 µg | 400 µg | 2.5% | 1.1% | 4040 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.5% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.9% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 G |
| Wikamina H, biotin | 3.1 µg | 50 µg | 6.2% | 2.8% | 1613 G |
| ʻO Vitamin PP, NE | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 G |
| Kalipuna, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 G |
| Makanekiuma, Mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 G |
| Sodoma, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 G |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 G |
| Pākuʻi, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 G |
| ʻO Chlorine, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 46.6 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 G |
| ʻIodine, ʻo wau | 7.2 µg | 150 µg | 4.8% | 2.2% | 2083 G |
| ʻO Cobalt, Co | 2.6 µg | 10 µg | 26% | 11.7% | 385 G |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 G |
| Keleawe, Cu | 80.3 µg | 1000 µg | 8% | 3.6% | 1245 G |
| Molybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4.2% | 1061 G |
| Nickel, ni | 1.6 µg | ~ | |||
| Alakaʻi, Sn | 9.1 µg | ~ | |||
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 0.9% | 5000 G |
| Strontium, Sr. | 9.6 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 3.7 µg | ~ | |||
| Fluorine, F | 19.9 µg | 4000 µg | 0.5% | 0.2% | 20101 G |
| ʻO Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 G |
| Kiniki, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 36.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 221,7 kcal.
ʻO Porridge o Boyar (mai ka millet me nā hua puaʻa) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, phosphorous - 13,7%, cobalt - 26%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Boyar porridge (mai ka palaoa me nā hua puaʻa) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 221,7 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Boyar porridge (mai ka palaoa me nā hua huaʻala)