Nā mea hoʻohui Loose buckwheat porridge
| buckwheat unground | 1.0 (pune puna) |
| ka wai | 2.5 (hua aniani) |
| momona holoholona | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻomoʻi i ka momona, ka paʻakai, ka pala pala pala pala liʻiliʻi i hoʻolapalapa ʻia i ka wai a hoʻolapalapa. E hoʻopaʻa paʻa i nā ipu me ka palaoa me ka uhi, e hoʻokomo i loko o ka umu wela a hoʻomau i ka kuke ʻana ma kahi ahi liʻiliʻi a hiki i ka wā e palupalu ai ka buckwheat.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 G |
| Nā Paena | 3.6 G | 76 G | 4.7% | 4.8% | 2111 G |
| kona kaikea a | 2.2 G | 56 G | 3.9% | 4% | 2545 G |
| Carbohydrates | 17.1 G | 219 G | 7.8% | 7.9% | 1281 G |
| nā huaʻala kumulani | 27.7 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 5.1% | 2000 G |
| ka wai | 72.2 G | 2273 G | 3.2% | 3.2% | 3148 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 G |
| ʻO Vitamin B9, folate | 8.2 µg | 400 µg | 2.1% | 2.1% | 4878 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 G |
| ʻO Vitamin PP, NE | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 G |
| Kalipuna, Ca | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 G |
| ʻO Silicon, Si | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 G |
| Makanekiuma, Mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 G |
| Sodoma, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 G |
| Sulphur, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 G |
| Pākuʻi, P | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 G |
| ʻO Chlorine, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 G |
| ʻIodine, ʻo wau | 0.9 µg | 150 µg | 0.6% | 0.6% | 16667 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 10.1% | 1000 G |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 G |
| Keleawe, Cu | 185.3 µg | 1000 µg | 18.5% | 18.7% | 540 G |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 15.3% | 660 G |
| Nickel, ni | 2.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 9.5 µg | ~ | |||
| Fluorine, F | 6.6 µg | 4000 µg | 0.2% | 0.2% | 60606 G |
| ʻO Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 G |
| Kiniki, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 17.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 98,7 kcal.
Paakai buckwheat wehe waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,3%, silikone - 77,3%, magnesium - 14%, chlorine - 19%, manganese - 22,4%, keleawe - 18,5%, molybdenum - 15,1 , XNUMX, hoʻokahi%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka calorie maʻiʻo a me ka hoʻokumu ʻana i ke kemika o ka mea hoʻomaʻamaʻa ʻana i nā mea hoʻoheheʻe buckwheat porridge i kēlā me kēia 100 g.
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, calorie content 98,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Loose buckwheat porridge, recipe, calories, nutrition