Nā mea kinipōpō Curd
| momona ka waiū waiū 18% | 100.0 (grams) |
| ka pipi | 25.0 (grams) |
| uahi paʻakikī | 25.0 (grams) |
| Palaoa Rye | 20.0 (grams) |
| pāʻili | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
* Hoʻohana wale ʻia ka tīhi pasteurized. E hamo i ka tī liʻiliʻi, hui me ka waiūpaka, ka waiū wili, e hoʻomoʻi i ka pepa ʻulaʻula, ka paʻakai a me ka hui. Mai ka hopena i loaʻa, hoʻokumu ʻia nā pōpō i ka nui o ka wōnati, kāpīpī ʻia me nā palaoa i kāwili ʻia. Ke hoʻokuʻu ʻia nā kinipōpō, kāhiko ʻia lākou me ka pāhiri.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 316.3 kCal | 1684 kCal | 18.8% | 5.9% | 532 G |
| Nā Paena | 13.6 G | 76 G | 17.9% | 5.7% | 559 G |
| kona kaikea a | 26.4 G | 56 G | 47.1% | 14.9% | 212 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 0.9% | 3369 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 0.08 G | 20 G | 0.4% | 0.1% | 25000 G |
| ka wai | 38.9 G | 2273 G | 1.7% | 0.5% | 5843 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 14% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 G |
| ʻO Vitamin B4, koho | 27 mg | 500 mg | 5.4% | 1.7% | 1852 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 G |
| ʻO Vitamin B9, folate | 30.5 µg | 400 µg | 7.6% | 2.4% | 1311 G |
| ʻO Vitamin B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 8.4% | 375 G |
| ʻO Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.1% | 1475 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 1.9% | 1667 G |
| ʻO Vitamin PP, NE | 2.5576 mg | 20 mg | 12.8% | 4% | 782 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 139 mg | 2500 mg | 5.6% | 1.8% | 1799 G |
| Kalipuna, Ca | 254.2 mg | 1000 mg | 25.4% | 8% | 393 G |
| Makanekiuma, Mg | 29.4 mg | 400 mg | 7.4% | 2.3% | 1361 G |
| Sodoma, Na | 227.3 mg | 1300 mg | 17.5% | 5.5% | 572 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 G |
| Pākuʻi, P | 233.7 mg | 800 mg | 29.2% | 9.2% | 342 G |
| ʻO Chlorine, Cl | 201.2 mg | 2300 mg | 8.7% | 2.8% | 1143 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 G |
| ʻIodine, ʻo wau | 0.6 µg | 150 µg | 0.4% | 0.1% | 25000 G |
| ʻO Cobalt, Co | 0.6 µg | 10 µg | 6% | 1.9% | 1667 G |
| Manganese, Mn | 0.2063 mg | 2 mg | 10.3% | 3.3% | 969 G |
| Keleawe, Cu | 79.2 µg | 1000 µg | 7.9% | 2.5% | 1263 G |
| Molybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 2.4% | 1296 G |
| Selenium, Inā | 17.3 µg | 55 µg | 31.5% | 10% | 318 G |
| Fluorine, F | 22.5 µg | 4000 µg | 0.6% | 0.2% | 17778 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 G |
| Kiniki, Zn | 0.9907 mg | 12 mg | 8.3% | 2.6% | 1211 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.04 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 34.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 316,3 kcal.
Nā kinipōpō curd waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina B2 - 11,1%, wikamina B12 - 26,7%, wikamina PP - 12,8%, calcium - 25,4%, phosphorus - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻikepili kalori a me ka haku mele ʻana o nā mea i loaʻa i nā curd Curd nā pōpō PER 100 g
- 236 kCal
- 661 kCal
- 364 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 316,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke