Nā mea hoʻohui Brown semolina porridge
| semolina | 4.0 (punaʻaina) |
| pipi waiū | 2.0 (pune puna) |
| pauku koko | 2.0 (punaʻaina) |
| kōpaʻa | 2.0 (punaʻaina) |
| oliva aila | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E lawe mai i ka waiū i kahi pala, e hoʻohui i ka koko i kāwili ʻia me ke kō. E ninini i semolina, e pehu. E hoʻokomo i ka porridge i pau i nā puna momona, waiho i loko o ka pahu hau, a ʻae e paʻakikī. E kau i ka porridge anu i waho o nā mould, lawelawe me ka waiū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 162.1 kCal | 1684 kCal | 9.6% | 5.9% | 1039 G |
| Nā Paena | 5.3 G | 76 G | 7% | 4.3% | 1434 G |
| kona kaikea a | 6 G | 56 G | 10.7% | 6.6% | 933 G |
| Carbohydrates | 23.2 G | 219 G | 10.6% | 6.5% | 944 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 4% | 1538 G |
| ka wai | 63.1 G | 2273 G | 2.8% | 1.7% | 3602 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.4% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 G |
| ʻO Vitamin B9, folate | 9.8 µg | 400 µg | 2.5% | 1.5% | 4082 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.2% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 G |
| Wikamina H, biotin | 2.1 µg | 50 µg | 4.2% | 2.6% | 2381 G |
| ʻO Vitamin PP, NE | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 G |
| Kalipuna, Ca | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.9% | 3333 G |
| Makanekiuma, Mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 G |
| Sodoma, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 G |
| Sulphur, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 G |
| Pākuʻi, P | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 G |
| ʻO Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 113.6 µg | ~ | |||
| ʻO Bohr, B | 9 µg | ~ | |||
| ʻO Vanadium, V | 14.8 µg | ~ | |||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 G |
| ʻIodine, ʻo wau | 5.8 µg | 150 µg | 3.9% | 2.4% | 2586 G |
| ʻO Cobalt, Co | 4.1 µg | 10 µg | 41% | 25.3% | 244 G |
| Manganese, Mn | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 G |
| Keleawe, Cu | 346.9 µg | 1000 µg | 34.7% | 21.4% | 288 G |
| Molybdenum, Mo. | 8.9 µg | 70 µg | 12.7% | 7.8% | 787 G |
| Nickel, ni | 1.6 µg | ~ | |||
| Alakaʻi, Sn | 8.8 µg | ~ | |||
| Selenium, Inā | 1.3 µg | 55 µg | 2.4% | 1.5% | 4231 G |
| Strontium, Sr. | 10.9 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 1.3 µg | ~ | |||
| Fluorine, F | 33.4 µg | 4000 µg | 0.8% | 0.5% | 11976 G |
| ʻO Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.7% | 3571 G |
| Kiniki, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 11.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 162,1 kcal.
Porridge semolina ʻeleʻele waiwai i nā wikamina a me nā minelala e like me: potassium - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, keleawe - 34,7%, molybdenum - 12,7%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Brown Semolina Porridge PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 162,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke