Nā mea hoʻohui Porridge raiki me nā prun
| ʻauʻau laiki | 300.0 (grams) |
| paipai | 160.0 (grams) |
| ka wai | 700.0 (grams) |
| kōpaʻa | 40.0 (grams) |
| ka pipi | 40.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia nā prunes i ka wai me ke kō. Hoʻopiliʻia ka'ōpala, kānana, hoʻohuiʻia ka wai i 600g, hoʻomehanaʻia i kahi paila. ʻO ka paʻakai, hoʻohui ʻia kahi hapa o ka ʻaila, ninini ʻia ka laiki a hoʻolapalapa ʻia ka porridge a moʻa. E kau i ka porridge ma luna o kahi pā, i hoʻolapalapa ʻia nā prunes ma luna a ninini me ka pata.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 1.9% | 4000 G |
| kona kaikea a | 2.4 G | 56 G | 4.3% | 3.3% | 2333 G |
| Carbohydrates | 26.4 G | 219 G | 12.1% | 9.4% | 830 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 4.7% | 1667 G |
| ka wai | 64.1 G | 2273 G | 2.8% | 2.2% | 3546 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.7% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 G |
| ʻO Vitamin B4, koho | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 G |
| ʻO Vitamin B9, folate | 3.2 µg | 400 µg | 0.8% | 0.6% | 12500 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 G |
| ʻO ka wikamina D, ka kalipola | 0.004 µg | 10 µg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 G |
| Wikamina H, biotin | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 G |
| ʻO Vitamin PP, NE | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 G |
| Kalipuna, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 G |
| ʻO Silicon, Si | 19.5 mg | 30 mg | 65% | 50.6% | 154 G |
| Makanekiuma, Mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 G |
| Sodoma, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 G |
| Sulphur, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 G |
| Pākuʻi, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 G |
| ʻO Chlorine, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 23.5 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 1.6% | 5000 G |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 G |
| Keleawe, Cu | 48.9 µg | 1000 µg | 4.9% | 3.8% | 2045 G |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.8% | 10000 G |
| Nickel, ni | 0.5 µg | ~ | |||
| Fluorine, F | 9.8 µg | 4000 µg | 0.2% | 0.2% | 40816 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 G |
| Kiniki, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 16.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 128,5 kcal.
Porridge laiki me nā prun waiwai i nā wikamina a me nā minelala e like me: silikone - 65%, manganese - 12,2%
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE I Rice porridge me nā prunes PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 128,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke