Contents
Nā mea hoʻohui Semolina porridge me ka wai cranberry
| Kālika | 100.0 (grams) |
| semolina | 200.0 (grams) |
| ka wai | 1000.0 (grams) |
| kōpaʻa | 150.0 (grams) |
| holika | 400.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Kuʻi ʻia ka cranberry a ʻuwī ʻia. Ninini ʻia ʻo Pomace me ka wai a hoʻolapalapa ʻia. Hoʻomaʻemaʻe ʻia ka palaʻai, hoʻohui ʻia ke kō a lawe ʻia i kahi maʻi. Hoʻomaʻu ʻia ʻo Semolina me ka wai cranberry, ninini ʻia i loko o ka syrup e paila ana a hana ʻia ʻo semolina mānoanoa. Ninini ʻia ka porridge wela ma luna o nā pā palai, ʻae ʻia e hōʻalili, ʻokiʻoki i mau ʻāpana a lawelawe ʻia me ka kirimalu. Nānā: Ma ka ʻaoʻao "Nā Huahana" ʻo 1 lita o ka wai ka manaʻo o ka nui o ka leo ie 1 lita o ka wai a me ka wai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 2.2% | 4000 G |
| kona kaikea a | 4.6 G | 56 G | 8.2% | 7.3% | 1217 G |
| Carbohydrates | 17 G | 219 G | 7.8% | 6.9% | 1288 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.9% | 10000 G |
| ka wai | 58.9 G | 2273 G | 2.6% | 2.3% | 3859 G |
| ka lehu | 0.07 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 5% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 G |
| ʻO Vitamin B4, koho | 10.8 mg | 500 mg | 2.2% | 2% | 4630 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 1.6% | 5556 G |
| ʻO Vitamin PP, NE | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 G |
| Kalipuna, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 G |
| ʻO Silicon, Si | 0.6 mg | 30 mg | 2% | 1.8% | 5000 G |
| Makanekiuma, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 G |
| Sodoma, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 G |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 G |
| Pākuʻi, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 G |
| ʻO Chlorine, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 61.4 µg | ~ | |||
| ʻO Bohr, B | 6.8 µg | ~ | |||
| ʻO Vanadium, V | 11.1 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 1.2% | 7500 G |
| ʻO Cobalt, Co | 2.8 µg | 10 µg | 28% | 24.8% | 357 G |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 G |
| Keleawe, Cu | 12.3 µg | 1000 µg | 1.2% | 1.1% | 8130 G |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.9% | 3043 G |
| Nickel, ni | 1.2 µg | ~ | |||
| Alakaʻi, Sn | 0.3 µg | ~ | |||
| Selenium, Inā | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 G |
| ʻO Titan, ʻo ʻoe | 1 µg | ~ | |||
| Fluorine, F | 6 µg | 4000 µg | 0.2% | 0.2% | 66667 G |
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 G |
| Kiniki, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 112,7 kcal.
ʻO Cranberry Semolina waiwai i nā wikamina a me nā minelala e like me: cobalt - 28%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Semolina porridge ma cranberry wai PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 112,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Semolina porridge me ka wai cranberry, meaʻai, nā calorie, nā meaʻai