Nā Pono Stroganoff Liver
pepona pipi | 177.0 (grams) |
momona holoholona | 12.0 (grams) |
Mīkini hoʻowahāwahā kope | 100.0 (grams) |
ka'ōmato | 10.0 (grams) |
Mākala Hema | 5.0 (grams) |
Hoʻomākaukau ʻia ke akepaʻa (rec. No. 386) i loko o nā cubes 3-4 cm ka lōʻihi a kaupaona ʻia 5-7 g, kāpīpī ʻia me ka paʻakai a me ka pepa, e hoʻokomo i kahi papa i loko o ka ipu i hoʻomoʻa mua ʻia me ka momona a palai ʻia me ka hoʻowali ʻia no 3-4 minuke. A laila ninini i ka waiūpaʻa momona, e hoʻohui i ka puree kōmato, i ka meaʻai hema, e hoʻowali a hoʻolapalapa. Hoʻokuʻu ʻia me ka ʻono, kau ʻia ka mea hoʻonaninani ma ka ʻaoʻao. Hiki iā ʻoe ke kuke me ka ʻole o ka wai Yuzhny, e hoʻonui ana i ka pahu o ka puree kōmato. Nā kīʻaha ʻaoʻao - hoʻomoʻa ʻia i ka paila, nā ʻuala i hoʻolapalapa ʻia, nā ʻuala i kāwili ʻia, nā ʻuala palai (mai i hoʻolapalapa ʻia), nā uala palai (mai ka maka), nā mea kanu i hoʻolapalapa ʻia me ka momona
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 347 kCal | 1684 kCal | 20.6% | 5.9% | 485 G |
Nā Paena | 16.3 G | 76 G | 21.4% | 6.2% | 466 G |
kona kaikea a | 29.1 G | 56 G | 52% | 15% | 192 G |
Carbohydrates | 5.3 G | 219 G | 2.4% | 0.7% | 4132 G |
nā huaʻala kumulani | 0.1 G | ~ | |||
Puluniu alimentary | 0.06 G | 20 G | 0.3% | 0.1% | 33333 G |
ka wai | 67.6 G | 2273 G | 3% | 0.9% | 3362 G |
ka lehu | 1.3 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1400 µg | 900 µg | 155.6% | 44.8% | 64 G |
Retinol | 1.4 mg | ~ | |||
Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 5.8% | 500 G |
ʻO Vitamin B2, riboflavin | 1.8 mg | 1.8 mg | 100% | 28.8% | 100 G |
ʻO Vitamin B4, koho | 573.1 mg | 500 mg | 114.6% | 33% | 87 G |
ʻO Vitamin B5, pantothenic | 5.4 mg | 5 mg | 108% | 31.1% | 93 G |
ʻO Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 G |
ʻO Vitamin B9, folate | 195.5 µg | 400 µg | 48.9% | 14.1% | 205 G |
ʻO Vitamin B12, cobalamin | 47.7 µg | 3 µg | 1590% | 458.2% | 6 G |
ʻO Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 4.4% | 647 G |
ʻO ka wikamina D, ka kalipola | 0.09 µg | 10 µg | 0.9% | 0.3% | 11111 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 G |
Wikamina H, biotin | 79.6 µg | 50 µg | 159.2% | 45.9% | 63 G |
ʻO Vitamin PP, NE | 8.4058 mg | 20 mg | 42% | 12.1% | 238 G |
niacin | 5.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 293.7 mg | 2500 mg | 11.7% | 3.4% | 851 G |
Kalipuna, Ca | 51.8 mg | 1000 mg | 5.2% | 1.5% | 1931 G |
ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 G |
Makanekiuma, Mg | 21.2 mg | 400 mg | 5.3% | 1.5% | 1887 G |
Sodoma, Na | 68.9 mg | 1300 mg | 5.3% | 1.5% | 1887 G |
Sulphur, S | 195.4 mg | 1000 mg | 19.5% | 5.6% | 512 G |
Pākuʻi, P | 313.5 mg | 800 mg | 39.2% | 11.3% | 255 G |
ʻO Chlorine, Cl | 114.7 mg | 2300 mg | 5% | 1.4% | 2005 G |
Nā Huli Huli | |||||
Aluminium, Al | 32.4 µg | ~ | |||
ʻO Bohr, B | 1.1 µg | ~ | |||
ʻO Vanadium, V | 2.8 µg | ~ | |||
ʻO Iron, Fe | 7.7 mg | 18 mg | 42.8% | 12.3% | 234 G |
ʻIodine, ʻo wau | 9 µg | 150 µg | 6% | 1.7% | 1667 G |
ʻO Cobalt, Co | 16.3 µg | 10 µg | 163% | 47% | 61 G |
Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 3.9% | 730 G |
Keleawe, Cu | 3086.1 µg | 1000 µg | 308.6% | 88.9% | 32 G |
Molybdenum, Mo. | 92 µg | 70 µg | 131.4% | 37.9% | 76 G |
Nickel, ni | 51 µg | ~ | |||
Alakaʻi, Sn | 0.2 µg | ~ | |||
Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.1% | 18333 G |
ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
Fluorine, F | 194.3 µg | 4000 µg | 4.9% | 1.4% | 2059 G |
ʻO Chrome, Cr | 25.9 µg | 50 µg | 51.8% | 14.9% | 193 G |
Kiniki, Zn | 4.1977 mg | 12 mg | 35% | 10.1% | 286 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 2.1 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 347 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
- 127 kCal
- 899 kCal
- 102 kCal
- 418 kCal