Nā mea hoʻohui Tatar sauce
| kūkō | 3.0 (ʻāpana) |
| mayonnaise | 300.0 (grams) |
| ʻaka kālika | 5.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
ʻO nā kukama Grate, ʻokiʻoki maikaʻi 5 mau koleka o ke kālika, e hoʻohui i ka mayonnaise (ʻoi aku ka maikaʻi). E kāwili pono i nā mea āpau a hoʻomaʻalili i 15 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 1.4% | 2452 G |
| kona kaikea a | 26.1 G | 56 G | 46.6% | 16.4% | 215 G |
| Carbohydrates | 9.6 G | 219 G | 4.4% | 1.6% | 2281 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 1.1% | 3333 G |
| ka wai | 59.1 G | 2273 G | 2.6% | 0.9% | 3846 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 G |
| ʻO Vitamin B4, koho | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 G |
| ʻO Vitamin B9, folate | 1.4 µg | 400 µg | 0.4% | 0.1% | 28571 G |
| ʻO Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 G |
| ʻO Vitamin PP, NE | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 G |
| Kalipuna, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 G |
| Makanekiuma, Mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 G |
| Sodoma, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 G |
| Pākuʻi, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 G |
| ʻO Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 153.2 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 G |
| ʻIodine, ʻo wau | 3.3 µg | 150 µg | 2.2% | 0.8% | 4545 G |
| ʻO Cobalt, Co | 2.6 µg | 10 µg | 26% | 9.2% | 385 G |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 G |
| Keleawe, Cu | 68.8 µg | 1000 µg | 6.9% | 2.4% | 1453 G |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 G |
| Fluorine, F | 6.1 µg | 4000 µg | 0.2% | 0.1% | 65574 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 G |
| Kiniki, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 283,8 kcal.
Mākala Tatar waiwai i nā wikamina a me nā minelala e like me: wikamina E - 82,7%, cobalt - 26%, manganese - 13,5%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka Recrce Tatar Sauce PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 283,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke