Recipe nā mea hoʻohuiʻO ka palaoa laiki me ka moa a me ka puaʻa»:
- wai 3600 ml
- puaʻa 65 gr
- wāwae moa 175 gr
- ʻuala peel 820 g
- ʻaila pua nānālā 32 g
- ʻakaʻakai 90 gr
- kāloti 90 gr
- raiki puni 105 g
- paʻakai 20 g
- hui ka pepa 2 gr.
ʻO ka waiwai kūpono o ke kīʻaha "Rice sup me ka moa a me ka puaʻa" (per 100 nā huna):
Kāleka: 35.6 kcal
Nā Squirrels: 1.3 gr.
Uha: 1.4 gr.
Kalepona 4.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Rice sup me ka moa a me ka puaʻa»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ka wai | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| puaʻa | 65 Art | 65 | 10.4 | 14.04 | 0 | 168.35 |
| nā wāwae moa | 175 Art | 175 | 29.4 | 17.85 | 0 | 276.5 |
| ka uala | 820 Art | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| aila ʻaila | 32 Art | 32 | 0 | 31.97 | 0 | 288 |
| ʻohi | 90 G | 90 | 1.26 | 0 | 9.36 | 42.3 |
| kāloka | 90 G | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| laiki i anaiia | 105 Art | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| paʻakai | 20 Art | 20 | 0 | 0 | 0 | 0 |
| hoʻohuihui ʻaʻano pepa | 2 Art | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Ka huina | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Hana 1 | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 nā huna | 100 | 1.3 | 1.4 | 4.5 | 35.6 |