ʻO ke kaumaha ka naʻau kanaka maoli. ʻO ka manawa pinepine kahi kūlana kuewa, maikaʻi a me ka ʻole o ka makaʻu. Akā inā kuhi kēia manaʻo no ka manawa lōʻihi a i ʻole worsens paha, he mea nui e hilinaʻi i loko a / a i ʻole e nīnau i kahi ʻoihana olakino.

ʻO ke kaumaha ka ʻuhane, kahi e hōʻike ai i ka ʻeha ʻeha e pili ana a i ʻole ʻano ʻia e nā manaʻo o ka manaʻolana ʻole, ke kaumaha, ka kōkua ʻole a me ka hoka. Hiki ke hōʻike ʻia e ka uē ʻana, ka lilo ʻana o ka makemake a i ʻole ka nalo ʻana o ke ola. I nā hihia koʻikoʻi loa, hiki i ke kaumaha ke alakaʻi i ka lethargy hohonu a ʻoi paha o ka hohonu, a me ka hoʻokaʻawale kaiapili.

ʻO nā kumu o ke kaumaha kaumaha he nui a hiki ke ʻokoʻa mai kēlā me kēia kanaka i kekahi. ʻO kekahi o nā pae koʻikoʻi o ke ola, no ka laʻana, pili pū me kēia naʻau. Pākuʻi ʻia kēia mau mea:

• ka nalowale o kahi mea aloha a me ke kaʻina o ke kanikau ka mea e ukali nei, hele pū me ke ʻano kaumaha kaumaha nui e nalo me ka manawa a nalowale ka ʻae. Akā hiki i kēia manaʻo ke hele hou i kēlā me kēia manawa ke hoʻomanaʻo mākou i nā hoʻomanaʻo;
• kahi hoʻololi o ke ola me nā haunaele nui, e like me ka neʻe a i ʻole ka hopena o nā noi i hiki ke hele pū me ke kaumaha i ke alo o ka nostalgia no nā manawa maikaʻi i hala;
• ka hānau ʻana o kahi keiki a me nā haunaele hormonal e pili ai i ke ʻano kaumaha i nā makuahine he nui. I nā manawa he nui, ʻaʻole paʻa kēia "blues pēpē" a nalo i loko o nā pule ma hope o ka hānau ʻana. Inā kū hou a hohonu a hala ka manawa, kapa ʻia kēia ʻo ke kaumaha postpartum;
• a i ʻole he haki aloha a aloha paha, i ʻike ʻia e like me ke kanikau a alakaʻi pinepine i kahi ʻano kaumaha.

E hoʻomaopopo he kaumaha nui ke kaumaha me ke ʻano o nā manaʻo maikaʻi ʻole a hoʻohaʻahaʻa hoʻi, kahi ʻano o ka manaʻolana ʻole a me nā ʻōuli he nui, e like me ka hiamoe ʻole, ka makemake, a i ʻole nā ​​manaʻo morbid. Noho ka maʻi i kahi ala mau a pono e hoʻokaʻawale maikaʻi ʻia mai kahi "pā o nā polū" manawa ʻole a i ʻole ke kaumaha i kū i ke alo o ka nalo ʻana o kahi mea aloha, e laʻa me.

ʻO ke ʻano o ke kaumaha, ʻoiai me ka pili ʻole ʻana me ke kaumaha, hiki ke alakaʻi i nā ʻano kūpilikiʻi no ka mea i hoʻopilikia ʻia, e like me:

• hoʻohana lāʻau a lāʻau paha;
• kaʻawale ka nohona a me ka mehameha;
• hana ʻole a hoʻopanee paha;
• a i ʻole ka hōʻemi ʻana o ka makemake.

Hiki i kēlā me kēia kanaka ke kū i kekahi lā a i ʻole kekahi, i ka wā o ko lākou ola, me nā ʻike a i ʻole nā ​​manawa paʻakikī e hoʻoulu ai i kahi ʻano kaumaha. I ka hapanui o nā hihia, olakino kēia manaʻo a hele aku me ka manawa a me ka ʻae. Eia nō naʻe, ʻoiai ke kaumaha ka manaʻo maʻamau a mākou āpau e ʻike ai, aia kekahi mau mea i hiki i kekahi ke hana i kēlā me kēia lā i hiki ke kōkua i ka palena ʻana i kēia manaʻo. O kahi laʻana :

• ʻai i ka papaʻai olakino a kaulike hoʻi;
• mālama i ka maikaʻi a me ka nui o kā lākou hiamoe i kēlā me kēia lā;
• hoʻoikaika kino i kēlā me kēia lā;
• lawe i ka manawa e hoʻomaha a hoʻomaha ai ma o nā hana leʻaleʻa;
• lawe i ka manawa e nānā ai i nā mea finer i ke ola a me nā lanakila liʻiliʻi e hāʻawi ʻia;
• hoʻomohala i ko lākou nohona kaiāulu a me nā pilina kanaka;
• kaʻana like i ko lākou mau manaʻo me kekahi mea mālama - e like me ka hoahānau a i ʻole hoa pili. ʻO ke kamaʻilio pū ʻana me ka loea, e like me ke kauka a i ʻole kākāʻōlelo hiki ke kōkua i ke kālailai ʻana i ke kumu o kēia kaumaha.
• a i ʻole e launa pū me Kūlohelohe i ka wā o ka hele wāwae i ka nahele, i kahi pāka a i ka wā o ka piʻi wāwae. Ua ʻike ʻia kēia mau ʻano maʻalahi he mea pono no ke olakino a me ke olakino (ʻōlelo ka Kepanī no Shinrin-Yoku, "ʻauʻau nahele" maoli).