Kaʻai salada, 7 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 460 Kcal.

ʻO ka papaʻai ma nā salakeke kahi hana e ʻai ai me ka ʻono, hiki iā ʻoe ke lilo i ka nui o ke kaupaona. ʻO ka puna a me ke kauwela nā manawa nui e hoʻolālā hou i kāu kiʻi i kēia ala, ʻoiai nā mea nui i kāu papaʻai nā huaʻai a me nā mea kanu. Mai makaʻu, ʻaʻole pono ʻoe e nau i hoʻokahi mauʻu. Paipai mākou iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā papaʻai saladi kaulana no 3 a me 7 mau lā.

Nā koina ʻai ma nā salakeke

E hoʻolohe i nā lula nui o nā loli o ka ʻāpana salakeke hoʻololi.

• E ʻai lohi, no ka mea, hele mai ka māʻona i 20-25 mau minuke ma hope o ka hoʻomaka o ka papa ʻaina.
• Inu nui i ka wai maʻemaʻe. Hiki iā ʻoe ke hoʻohui i nā kīʻahi kō kō ʻole i kāu papaʻai (ʻoi aku ka maikaʻi o nā tī tī).
• Ma mua o ka hiamoe ʻana, ʻae ʻia ia e hoʻomoe iā ʻoe iho me ka waiū momona momona momona. Hāpai ia i ka digestion maikaʻi, ʻoi aku ka hoʻomaha o ka hiamoe a waiho i ka ʻili ke nānā hou, olakino.
• ʻAe ʻia nā salakeke me ka wai liʻiliʻi o ka aila mea kanu, a ua pono ia e hoʻowali ʻia me ka wai lemonona hou a me nā mea ʻala maoli.
• Paipai ʻia e hoʻokumu i ka papaʻai i nā huaʻai a me nā mea kanu (ʻoi aku ka maikaʻi ʻole o ke ʻano starchy), kaʻiʻo momona, ka iʻa a me nā iʻa kai, ka waiū wai momona momona a me nā meaʻai waiū fermented, a me ka waiū.
• No ka manawa o ka ʻai, e ʻōlelo ʻole i nā meaʻai palai, nā ʻiʻo i puhi ʻia, nā meaʻai canned, ke kō a me nā huahana me ia, nā legumes, nā mea inu ʻawaʻawa, ka mayonnaise, ka ʻaila ʻawaʻawa, ketchup a me nā meaʻai ʻē aʻe, ka palaoa a me nā sausages.

Hoʻolālā ʻia ka mana mua o ka papaʻai saladi 7 la… E like me kāna mau lula, pono ʻoe e ʻai i kekahi huahana kikoʻī i kēlā me kēia lā. E ʻai i nā hua i ka lā mua, ʻo nā mea kanu i ka lua, e hāʻawi i ke kolu o ka lā i ka ʻiʻo wīwī, a ʻo ka hā no ka iʻa. ʻO ka lima o ka lā e ʻai hou i nā hua, ʻo ke ono - nā mea kanu, a ʻo ka ʻehiku - nā huahana ʻiʻo. Akā, pono e hoʻonui ʻia kekahi meaʻai me nā mea kanu non-starchy, a i ka lā ʻai hiki iā ʻoe ke ʻai i ʻelua mau hua moa. Manaʻo ʻia e ʻai ʻekolu manawa i ka lā. Inā pōloli ʻoe, hiki iā ʻoe ke ʻai i kahi meaʻai me ka liʻiliʻi o nā huahana i ʻae ʻia. Ma keʻano he kūlana, e like me keʻano i ho'ākākaʻia, hiki i ka 4-5 kilokani o ke kaumaha.

Inā pono ʻoe e hoʻoponopono i kou kino i kahi liʻiliʻi a lilo i 2-3 kilokilo, e ʻimi i ke kōkua mai ka papa kuhikuhi i nā salakeke. Kona lōʻihi like 'ole 3 la… He ala maikaʻi kēia e hoʻomaʻemaʻe i ke kiʻi, no ka laʻana, ma hope o nā lā nui, hele pū me nā ʻahaʻaina he nui, no ka mea ua kolo iki kāu ʻano.

I nā manawa āpau hiki iā ʻoe ke ʻai i nā mea kanu wale nō (ma kahi, beets, kāloti a me nā mea kanu), kā lākou nui - a hiki i ka 1-1,5 kg i kēlā me kēia lā. I kēia manawa ʻoi aku ka maikaʻi o ka ʻai ʻana i 6-7 manawa i ka lā i nā ʻāpana liʻiliʻi. E kōkua kēia i ka ʻike ʻole i ka manaʻo pololi, ka mea nui i kēia koho papaʻai, ʻaʻole i māʻona nui.

Hiki iā ʻoe ke lilo i ke kaumaha ma ka 3-4 kg i ka manawa like ma kahi meaʻai e pili ana i ka ʻai ʻana i nā hua salakeke a me nā hua ponoʻī. Hiki ke hoʻonui ʻia ka papa kuhikuhi me kahi liʻiliʻi o nā huahana protein. Manaʻo ʻia e ʻai ʻehā manawa i ka lā.

I hoʻi ʻole ai ke kaupaona keu ma hope o ka pau ʻana o ka papaʻai salakeke, he mea nui e haʻi maikaʻi aku iā ia a ʻaʻole e hoʻokuʻi i nā mea i hiki ʻole ke hoʻopau ʻia. Inā ʻole, hiki iā ʻoe ke loaʻa nā paona ʻoi aku ma mua o ka mea i lilo. ʻO ke kūpono, pili pono i ka papaʻai low-carb a me ka paʻakai haʻahaʻa e pili ana i ka waiū momona momona, nā iʻa momona, nā iʻa a me nā iʻa iʻa, nā mea kanu, nā huaʻai, a me nā saladi hui.

Papa Kuhikuhina Salad

ʻO kahi laʻana o ka papaʻai salakeke no 7 mau lā

Pōʻalima - hana hou i ka Pōʻakahi.

Aloha Hawaii - hana hou i ka Poalua.

Lāpule - hana hou i ke kaiapuni.

ʻO ka papaʻai papaʻai papaʻai ma nā salakeke no 3 mau lā

Day 1: kāloti i hoʻolapalapa ʻia a maka ʻia (hiki ke hoʻohui ʻia).

Day 2: nā mea kanu (parsley, basil, dill, lettuce), hiki ke ʻono ʻia me kahi aila ʻoliva liʻiliʻi.

Day 3: nā beets i hoʻolapalapa ʻia.

ʻO ka papaʻai papaʻai ma nā salakeke hua no 3 mau lā

ʻO ka Pōʻalima lā mua: ʻo ka hapalua o kahi melon waena, hiki ke pīpī ʻia me kahi liʻiliʻi o ka yogurt maoli a i ʻole kefir. ʻO kaʻaina awakea: ka salakeke strawberry-ʻalani me nā ʻoki kiwi, i hoʻowali ʻia me ka yogurt maʻamau. Mea ʻai ahiahi: he mau plum. ʻO kaʻaina awakea: 150-200 g o kaʻiʻo moa wīwī, i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha; kahi hapa liʻiliʻi o ka salakeke mea kanu ʻole starchy, i hoʻowali ʻia me ka wai lemona; hapalua o ka hua waina.

ʻO ka lua kakahiaka kakahiaka: kahi hui o 150 g hua a me 100 g huaʻai. ʻO kaʻaina awakea: kahi o nā paʻi paina hou. Mea ʻai ahiahi: 1 peach (hiki ke pani ʻia me ka nectarine). ʻO kaʻaina awakea: a hiki i 180 g o ka turkey i hoʻomoʻa ʻia a i hoʻomoʻa ʻia i ka hui o nā lau salakeke; ʻAlani.

ʻO ke kolu o ka lā kakahiaka kakahiaka: 2 mau ʻāpana o ka wai wai a me ka yogurt maoli (100 g). ʻO kaʻaina awakea: salakeke o nā strawberry (ma kahi o 100 g) a me kahi maiʻa liʻiliʻi. Mea ʻai ahiahi: kahi kīʻaha o nā hua hou. ʻO kaʻaina awakea: a hiki i 180 g o ka iʻa iʻa i hoʻolapalapa ʻia a me nā ʻōpala a Brussels (100 g).

ʻO nā contraindicationsʻai salake

• ʻO nā wahine hāpai a me nā lactating, ʻaʻole pono nā ʻōpio e noho ma ka papaʻai saladi.
• Eia kekahi, nā huaʻai a me nā meaʻai mea kanu, e like me nā ʻōlelo a ka poʻe loea, hoʻopiʻi ʻia no ka poʻe e loaʻa ana i ka hanu kiʻekiʻe, nā maʻi kidney, atherosclerosis, haʻi ʻia ka momona.

Nā mea maikaʻi o ka papaʻai salad

1. ʻO ka maikaʻi nui o kaʻai salakeke kona wikiwiki a me ka maikaʻi.
2. Hoʻohui ʻia, nā huaʻai a me nā mea kanu, nā mea nui o ke kiʻina hana, nā hoʻomaʻemaʻe maikaʻi loa o ke kino mai nā mea make, nā mea make a me nā mea like ʻole.
3. Hāʻawi kahi papa papaʻaina salakehe ʻano like ʻole i ka ʻoiaʻiʻo ke komo nei nā huaora like ʻole, nā mea trace, a me nā amino acid i ke kino.
4. E hoʻolohe i nā mea pono nui o nā hua, nā hua a me nā mea kanu no ko mākou kino.

   - normalization o momona momona;

   - hoʻonui i nā kūlohelohe o ke kino;

   - ka hāʻawi ʻana i ke kino me nā haʻalako, ʻo ia ka ikaika e pono ai, akā ʻaʻole nā ​​momona momona.

   - hoʻomaikaʻi i ka digestion;

   - ke hoʻohaʻahaʻa nei i ke kiʻekiʻe o ka maikaʻi o ke kolesterol;

   - ke ola hou ʻana o ke kino ma muli o ka hoʻohou ʻana o kāna mau hunaola;

   - kahi hopena maikaʻi i nā mākau ʻike, hoʻomaikaʻi i ka hoʻomanaʻo a me ka hoʻonui ʻana i ka noʻonoʻo.

Nā mea maikaʻi ʻole o ka papaʻai salad

• ʻAʻole i kāpae i ka ʻai saladi a me nā pōʻino. Aia kēia mau mea i ka seasonality. Inā makemake ʻoe i ka ʻenehana ʻaʻole e hoʻopōʻino i ke kino, hiki iā ʻoe ke hoʻopili iā ia wale nō i ka wā maʻalahi ke kiʻi i nā huahana hou e pono ai. Eia kekahi, makemake ia e ulu ma kou wahi.
• Hiki nō hoʻi nā hopena o nā ʻano like ʻole. ʻO nā maʻi o ka hana o ka gastrointestinal tract (diarrhea, nausea, flatulence), hiki ke ʻike ʻia nā hopena maʻi ʻaʻai (nā huehue o nā ʻili). Inā kū ʻoe i nā ʻano o ia ʻano like, hōʻike i ke ʻano hana.
• He mea kūpono nō hoʻi ia e hoʻomaopopo ʻaʻole hiki iā ʻoe ke lilo i ka kaumaha me ke kōkua o kahi papaʻai saladi. No laila kūpono ia no ka hoʻolālā kino liʻiliʻi, ʻaʻole no ka hoʻololi nui ʻana o ke kino, pono paha me ka nui o nā paona keu.

Pāʻai hou i ka saladi

Inā makemake ʻia, hiki iā ʻoe ke huli i ka meaʻai salad i hoʻokahi mahina ma hope o kona pau ʻana. Akā inā hoʻoholo ʻoe e hoʻomaʻamaʻa mau, pono ʻoe e lilo i ke kaumaha ma o ka hoʻokomo ʻana i kahi liʻiliʻi o nā huahana lean protein i loko o ka meaʻai, i ʻole e hoʻokomo i ke kino i kahi kūlana koʻikoʻi.