Pehea e hoʻomākaukau ai i kahi kīʻaha "Salad Temptation"
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo, 2 stalks o ka celery, ka hapalua o ka canned pineapples a me ka 150-200 gr o ka cheese (Gouda, Poshekhonsky, a me nā mea'ē aʻe) iʻokiʻia i loko o nā cubes like, ka manawa me 2 tbsp. l. mayonnaise a hui. E waiho i loko o ka friji no 30-40 mau minuke, a laila lawelawe.
Recipe nā mea hoʻohuiHoʻoikaika Salad»:
- ʻAla ʻōmaʻomaʻo 200 gr
- celery stalk 180 g
- ka pineapple canned 150 g
- poshekhonsky cheese 150 gr
- mayonnaise 50 gr.
Nutritional waiwai o ka ipu "Salad Temptation" (per 100 nā huna):
Kāleka: 142.7 kcal
Nā Squirrels: 5.9 gr.
Uha: 10.2 gr.
Kalepona 6.3 gr.
Ka helu o nā lawelawe: 68ʻO nā meaʻai a me nā calorie o ka meaʻai "Salad Temptation"
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻāpala pōpoki wahine | 200 G | 200 | 0.8 | 0.8 | 19.4 | 96 |
| kaulana | 180 G | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| kēpau kēpau | 150 Art | 150 | 0.15 | 0.15 | 21 | 85.5 |
| paʻakai poshekhonsky | 150 Art | 150 | 39 | 39.75 | 0 | 525 |
| pākaukau waiu mayonnaise | 50 G | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Ka huina | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| Hana 1 | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 nā huna | 100 | 5.9 | 10.2 | 6.3 | 142.7 |