Recipe nā mea hoʻohuiʻO ka salakeke limu me nā lāʻau pāpaʻi»:
- kāpī kai 300 g
- lāʻau crab 200 g
- ka hua hua i hoʻolapalapa ʻia 2 pcs
- canned corn 150 g
- kaʻaila kawa 20% 2 tbsp. l.
- onioni 0.5 pcs
ʻO ka waiwai kūpono o ka pā "Salakeke limu me nā lāʻau pāpaʻi" (per 100 nā huna):
Kāleka: 78.3 kcal
Nā Squirrels: 4 gr.
Uha: 4.5 gr.
Kalepona 5.1 gr.
Ka helu o nā lawelawe: 8Nā mea hoʻohui a me nā calorie o ka papa kuhikuhi ”Salakeke limu me nā lāʻau pāpaʻi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| e kale | 300 G | 300 | 2.4 | 15.3 | 0 | 147 |
| lāʻau pāpaʻi | 200 G | 200 | 12 | 2 | 20 | 146 |
| hua moa (paina paila) | 2'āpana | 110 | 14.19 | 12.76 | 0.88 | 176 |
| kulina kēpau momona | 150 Art | 150 | 3.3 | 0 | 16.8 | 87 |
| kaʻaila kawa 20% (ʻike momona momona) | 2 tbsp | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ʻohi | 0.5 pcs | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Ka huina | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| Hana 1 | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 nā huna | 100 | 4 | 4.5 | 5.1 | 78.3 |