Nā mea hoʻohui o ka meaʻaiHoʻopiha Pollock me nā mea kanu i hoʻopaʻa ʻia»:
- ʻOkaika 316g
- Kāloti 250 gr
- Pollock (hoʻopiha) 772gr
- Mākī soya 2 punetēpō
- ʻO ka wai 2 punetēpona
ʻO ka waiwai kūpono o ka pā "Pollock fillet me nā mea kanu i kuʻi ʻia" (per 100 nā huna):
Kāleka: 60.5 kcal
Nā Squirrels: 9.3 gr.
Uha: 0.5 gr.
Kalepona 4.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calorie o ka papa hana “Pollock fillet me nā mea kanu i kuʻi ʻia»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻohi | 316 Art | 316 | 4.42 | 0 | 32.86 | 148.52 |
| kāloka | 250 G | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock hou | 772 Art | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz willow wau | 2 tbsp | 40 | 1.04 | 0 | 17.2 | 73.2 |
| ka wai | 2 tbsp | 40 | 0 | 0 | 0 | 0 |
| Ka huina | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| Hana 1 | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 nā huna | 100 | 9.3 | 0.5 | 4.7 | 60.5 |