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ʻO ka Federal Research Center for Nutrition, i loko o kahi loiloi ʻelua makahiki, ua ʻike ʻia ma mua o 200 mau hōʻailona olaola hou o ka momona, atherosclerosis, a me ka metabolic syndrome. E kōkua nā hopena o kēia hana i ka hoʻomaikaʻi ʻana i nā ʻano a me nā hōʻailona o ka mālama ʻana, no ka mea, mahalo i kēia mau ʻoiaʻiʻo, hiki i kēia manawa ke hoʻomohala i kahi meaʻai a koho i nā lāʻau lapaʻau no kekahi kanaka. Wahi a ka poʻe loea, i kēia manawa ua loaʻa i ka hapaha o ka heluna kanaka o ka ʻāina i ka momona, a ʻo ke koho ʻana o kēlā me kēia meaʻai e kōkua i ka hoʻoponopono ʻana i kēia pilikia.
Ma keʻano laulā, ua hoʻonui ka FRC o Nutrition and Biotechnology i nā ʻano a me nā hiki ke mālama i nā ʻano maʻi he nui i kū mua mai ka ʻai pono ʻole o ke kanaka. ʻO ka haʻawina ʻelua makahiki, i hana ʻia mai 2015 a 2017, hāʻawi i ka manaʻolana e mālama ʻia nā maʻi e like me ka momona, atherosclerosis, gout, vitamin B deficiency i ka maʻalahi a me ka maikaʻi.
ʻO nā biomarkers hōʻike nui loa a me kā lākou kuleana
Ua ʻōlelo ka poʻe loea FRC alakaʻi, ʻo nā biomarkers hōʻike nui loa he mau protein immune (cytokines) a me nā hormones protein e hoʻoponopono ai i ka makemake e māʻona a nele i ka ʻai i loko o ke kanaka, a me ka huaora E.
No nā cytokines, ua manaʻo ʻia lākou he mau protein kūikawā i hana ʻia i loko o nā cell o ka ʻōnaehana pale. Hiki i nā mea lāʻau ke hoʻonui a emi paha i nā kaʻina hana inflammatory. Ua hōʻike nā haʻawina i ka wā o ka hoʻomohala ʻana o nā maʻi i kapa ʻia ma luna nei, ʻoi aku ka nui o nā cytokines e hoʻonāukiuki i nā hopena i hoʻonui ʻia. Ma muli o kēia, ua hoʻoholo ka poʻe ʻepekema ʻo ka hopena inflammatory i nā ʻāpana momona a me nā ʻāpana e alakaʻi i ka momona a me ka emi ʻana o ka naʻau o ke kino i ka insulin.
ʻO ke aʻo ʻana i nā hormones protein ua hāʻawi i ke kumu e manaʻoʻiʻo ai ka makemake o nā meaʻai kiʻekiʻe-calorie, a me nā meaʻai momona momona, ua hoʻokumu ʻia ma ka uhai ʻana i kā lākou kaulike. ʻO ka hopena, alakaʻi ka hanana i nā hemahema o nā kikowaena o ka lolo, nona ke kuleana no ka manaʻo o ka pōloli a me kona nele. He mea pono ke kuhikuhi ʻana i ʻelua mau hormones nui me nā hana aniani-kūʻē. ʻO Leptin, ka mea e hoʻopau i ka pōloli a me ka ghrelin, ka mea e hoʻonui ai i ka ikaika o kēia manaʻo. ʻO kā lākou helu ʻole e alakaʻi i ka momona o ke kanaka.
He mea pono ke hoʻoikaika i ka hana o ka vitamin E, he antioxidant kūlohelohe a hana i ka hana o ka pale ʻana i ka oxidation o nā cell, DNA, a me nā protein. Hiki i ka oxidation ke alakaʻi i ka ʻelemakule mua, atherosclerosis, diabetes, a me nā maʻi koʻikoʻi ʻē aʻe. I ka hihia o ka momona, aia ka hōʻiliʻili o ka nui o ka huaora i ka momona keʻokeʻo a ʻike ke kino i kahi kaʻina oxidative ikaika loa.
ʻO nā pono a me ke kuleana o nā meaʻai pilikino no nā maʻi obese
Hōʻike ka poʻe loea ma mua o ka palena wale ʻana i ka ʻike calorie o ka meaʻai a pēlā i hana ai i ka mālama ʻana. Akā ʻaʻole pono kēia ala, no ka mea ʻaʻole hiki i nā mea a pau ke hele a hiki i ka hopena a hoʻokō i nā hopena i makemake ʻia. He mea ʻeha kēlā ʻano hoʻopaʻa iā ia iho, no ke kūlana kino o ka mea maʻi a no ka noʻonoʻo. Eia kekahi, ʻaʻole paʻa mau ka mea hōʻailona. ʻOiaʻiʻo, no ka poʻe he nui, ua hoʻi koke ke kaumaha, i ko lākou haʻalele ʻana i ke keʻena olakino a hoʻōki i ka mālama ʻana i kahi meaʻai koʻikoʻi.
ʻO ke ala maikaʻi loa i waho o kēia kūlana ʻo ka hana ʻana i nā hoʻokolohua like ʻole a hoʻoholo i nā biomarkers o ka mea maʻi, a me ke kuhikuhi ʻana i kahi meaʻai pilikino e pili ana i nā ʻano o ke kino o kekahi kanaka.
Hoʻomaopopo ka poʻe loea kaulana loa ʻaʻole ʻo ka momona ka pilikia maʻamau, akā he kanaka hohonu loa me nā hiʻohiʻona i haʻi ʻia no kēlā me kēia kanaka. ʻO ka manawa pinepine e pili ana kēia kumu i nā hōʻailona e like me ka lāhui, ka pilina gene, ka hui koko, microflora. Aia kekahi mau hanana e pili ana i ka ʻai ʻana o kēlā me kēia kanaka i ka meaʻai. ʻO ka ʻaoʻao ʻākau ka predisposed i ka ʻiʻo a me nā meaʻai momona, ʻoiai ʻo ka ʻaoʻao hema ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu a me nā hua.
Wahi a nā ʻikepili kūhelu ma Rūsia, 27% o ka heluna kanaka i loaʻa i ka momona, a i kēlā me kēia makahiki ke piʻi nei ka nui o nā mea maʻi.