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ʻO ka iʻa kahi huahana o ke olakino, a ʻaʻole hiki ke helu ʻia nā mea maikaʻi. ʻAʻole ia he mea kupanaha i ka loaʻa ʻana o ka iʻa ma ka papa kuhikuhi o nā kuke aupuni he nui o ka honua. I kēia lā hāʻawi mākou e hana i kahi huakaʻi gastronomic hou a ʻike i nā mea a pehea e kuke ai i ka iʻa i nā wahi like ʻole o ka honua.
I nā ʻupena kilika
I nā ʻāina hea lākou makemake e kuke i nā ipu iʻa? E lilo kahi fondue Italia i meaʻai lawaiʻa maikaʻi ʻole. I loko o ka pā palai hohonu me 50 g pata, kālua i nā ʻoliki ʻoki ʻoki ʻia he 5-8 a hiki i ka manawa gula gula. E ninini mālie i 100 ml o ka aila ʻoliva a hōʻoia ʻaʻole i wela ke kālika. I ka liʻiliʻi e hiki ai, ʻokiʻoki i 250 g mau ʻūhi heleuma a hoʻokomo iā lākou i loko o ka pā palai. Hoʻomaʻamaʻa mau, hoʻomoʻa mākou i ka nuipa i ka wela haʻahaʻa a hiki i ka momona. No kahi kūlike kūpono, hiki iā ʻoe ke ninini i kahi kalima liʻiliʻi. ʻOi aku ka maikaʻi e lawelawe i ka fondue me nā hua puaʻa porcini i kālua ʻia, nāʻuala i hoʻomoʻa ʻia a i ʻole broccoli i hoʻolapalapa ʻia. E hoʻopiʻi kēia mau hui āpau i nā gourmets home.
Papa Waihona
ʻO ka papa inoa o nā kīʻaha iʻa lāhui i nā ʻāina like ʻole e pili pū me nā soups. ʻO kekahi o nā kuhikuhi kaulana loa ka bouillabaisse Farani. Kūpono lākou, lawe lākou i 5-7 mau ʻano iʻa no ia: nā ʻano ʻelite a me nā iʻa liʻiliʻi. Pono ʻoe i 100 g o ka ʻōpae, mussels a me ka heʻe. Hoʻomoʻa ʻia ka iʻa a me nā iʻa iʻa i mua i ka wai paʻakai me ka pi. Hana mākou i kahi ʻōpala o ka ʻakaʻakai a me 5-6 cloves o kālika. Hoʻohui i 4 mau ʻōmato me ka ʻili ʻole, nā ʻuala diced, ka lau bay, zest o ka lemona, 1 tbsp. l. nā meaʻala iʻa, 5-6 peas o ka pepa keʻokeʻo. Hoʻomoʻa i ka hui no 10 mau minuke, e ninini i ka iʻa iʻa, 200 ml o ka waina keʻokeʻo a kuke i ka sup a hiki i ka palupalu. Ma mua o ka lawelawe ʻana, kāhiko ʻia ka bouillabaisse me nā iʻa a me nā iʻa like ʻole.
Hoʻoilina National
ʻOiai ke kamaʻilio nei mākou e pili ana i nā kopa, ʻaʻole hiki ke haʻi ʻole i kā mākou kīʻaha nui iʻa iʻa - iʻa sup. I loko o kahi kōpena me ka wai e hoʻolapalapa ana, kau i 5 mauʻuala i loko o nā pahu, 2 mau ʻaka, nā kāloti a me nā aʻa parsley, ʻokiʻoki i nā ʻāpana. ʻOiai ke kuke ʻana i nā mea kanu, ʻokiʻoki i mau ʻāpana o kahi perch liʻiliʻi. E hoʻomoʻi i kahi wahi o ka paʻakai, 6-7 peas o ka pepa ʻeleʻele, 2-3 mau lau bay a me ka iʻa i ka pā, kuke no 20 mau minuke ʻē aʻe. I mea e ʻono ai ke ʻono a hemo i ka pilau ʻoluʻolu ʻole, e ninini i 50 ml o ka vodka. Ke kuke ka iʻa, hemo i ka ʻakaʻakai a me ka lau bay a hoʻonui i 1 tbsp. l. pata. E kāpīpī i ka sup iʻa i hoʻopau ʻia me nā mea kanu i ʻokiʻoki ʻia, a hāʻawi ʻia ka ʻaina awakea maikaʻi loa.
ʻO ka iʻa i loko o ke kālā
Ma waena o nā kīʻaha iʻa mai nā ʻāina like ʻole, kūpono i kahi iʻa kūikawā ka iʻa gefilte mai ka meaʻai Iudaio. ʻOki mākou i ke kupapaʻu o ka pike a i ʻole ka walleye, e koho pono ana i nā iwi āpau. Pono e waiho i ka ʻili. Hāʻalo mākou i ka mea hoʻopiha ma o ka mīkini ʻiʻo, kāwili me ka ʻakaʻoki a me ka 100 g o ka palaoa i pulu i ka wai. E hoʻomoʻi i ka hua manu, 1 punetēpō o ka aila mea kanu, kahi pinch o ka paʻakai, kō a me ka pepa. Hana mākou i nā kinipōpō ʻai mai ka ʻiʻo manu ʻia a wahī iā lākou me ka ʻili iʻa. Ma ka lalo o ka pā, e kau i nā mug o nā kāloti a me nā beets, e kau i nā meatballs ma luna a hoʻopiha i ka wai. E hoʻomoʻa iā lākou i ka wela haʻahaʻa ma kahi o 2 mau hola. Ma ke ala, inā anuanu ka ipu, e loaʻa iā ʻoe kahi aspic ʻano ʻole.
Ānuenue Kai
E hoʻāʻo hoʻi ʻoe i ka iʻa iʻa iʻa i Greek. E ʻokiʻoki i 600 g o nā hoʻopihapiha pollock i nā ʻāpana, hamo me ka paʻakai a me ka pepa ʻeleʻele. E ʻokiʻoki i 2 zucchini waena a me 3 mau ʻōmato mānoanoa i loko o nā pōʻai lahilahi. Hoʻomaʻemaʻe mākou i nā pepa momona momona 2 mai nā ʻanoʻano a me nā ʻāpana a ʻokiʻoki iā lākou i nā ʻāpana ākea. Ma hope o ka hamo ʻana i ke ʻano kūpaʻa wela me ka aila, hohola mākou i ka iʻa iʻa, a ma luna mākou e kuapo i nā papa o nā mea kanu. Hoʻopiha iā lākou me ka hui ʻana o 200 ml o ka waiū, 4 mau hua moa a me kāu mau mea kanu maloʻo maloʻo. Hoʻouna mākou i ka palapala i ka umu ma 180 ° C no 40-50 mau minuke. 15 mau minuke ma mua o ka hopena o ka hoʻomoʻa ʻana, kāpīpī i ka pā me ka tī paʻakai paʻakai. E aloha ʻia kēia casserole iʻa e ka ʻohana holoʻokoʻa.
Kahi malihini mai Kina mai
Mālama ka Pākē i ka iʻa me ka mahalo, ke kāwili pono ʻana me nā sausa like ʻole. E kāwili i 1 stast starch, 3 tbsp soy sauce, 1 tbsp winika, 2 tbsp kōmato paʻi a me 1 tbsp kō. Hoʻopiha i ka hui me 300 ml o ka wai a kuke a hiki i ka mānoanoa. ʻOki ʻokiʻoki 1 kg o ka ʻie o nā iʻa ʻulaʻula a, ʻolokaʻa ʻia i ka palaoa, kāwili i ka aila wela. A laila hohola mākou iā ia ma kahi pā. Maʻaneʻi mākou e passeruem 3 ʻokiʻoki i nā ʻaka me 2 mauʻu kālika. E hoʻomoʻi i 3 mau pepa momona a me 100 g o nā ʻāpana aʻa ginger. Fry i ka hui a hiki i ka palupalu ʻana, hoʻomoe i ka iʻa, 200 g o nā pahu paina a ninini i ka meaʻai kuhi lima. Hoʻomoʻa i ka iʻa no ʻelua mau minuke hou a lawelawe.
Hiki iā ʻoe ke hoʻomau i kēia huakaʻi gastronomic informative i ka nui o ka culinary portal "Healthy Food Near Me". Eia nā meaʻai maikaʻi loa no nā ipu iʻa ʻono me nā kiʻi mai kā mākou poʻe heluhelu. A haʻi mai iā mākou e pili ana i kāu ipu iʻa punahele i nā manaʻo.