Contents
ʻO ka floss niho a i ʻole ka floss
Kala, a ʻili leʻapono e hoʻohana ma mua o ka holoi ʻana i kou mau niho. Hiki iā ʻoe ke palaki i 3 wale nō o 5 mau ʻili niho me kahi pulupulu niho - ʻaʻole hiki ke loaʻa nā kikowaena interdental iā ia. No laila, mau ka plaque a me nā ʻāpana meaʻai i loko o lākou. Inā ʻaʻole wehe ʻia ka plaque, lilo ia i tartar. E ʻā a kahe ke koko, a hoʻomaka ka periodontitis. A ʻo ke koena o ka meaʻai ma waena o nā niho, he ala pololei ia i nā caries. E hoʻopakele ʻo Floss iā mākou mai kahi kūlana weliweli.
Hana ʻia nā flos mai ke kilika (floss ma ka unuhi ʻana mai ka ʻōlelo Pelekania - silk) a i ʻole nā kaula hana. ʻo lākou:
- waxed (puʻu ʻia i ka wax; komo maʻalahi i loko o nā wahi paʻa loa ma waena o nā niho);
- unwaxed (ʻaʻole paheʻe, akā hoʻomaʻemaʻe maikaʻi);
- poepoe (inā laula na hakahaka);
- palahalaha (kūpono inā liʻiliʻi ka mamao ma waena o nā niho),
- me ka ʻono mint (refresh),
- pulu i loko o nā fluoride (no ka pale ʻana i nā caries).
Pehea e floss
ʻOi aku ka maikaʻi ma mua o ke aniani. Wehe i ke kaula 20-25 knm ka lōʻihi. E ʻōwili i kekahi kihi ma ka manamana waena o kou lima hema, a ʻo kekahi a puni ka manamana lima o kou lima ʻākau. E kuʻi i ka floss ma waena o kou mau niho a hana i kekahi mau hahau i luna, e ʻoki i ka pā mai nā paia a holoi i nā ʻōpala meaʻai.
Contraindications no ka hoʻohana ʻana i ka floss niho
Inā loaʻa iā ʻoe a hana ikaika paha me ka floss i loko o kou waha, e hoʻonāukiuki hou ʻoe i ka ʻāʻī. Inā - hiki iā ʻoe ke uhaki i kahi ʻāpana o ka niho ʻeha. Inā pēlā, e hoʻohana i ka floss inā maopopo ʻoe e paʻa pono ana kēia mau mea paʻa.
Holoi waha me nā wai kūikawā
Pono e komo i kahi kau mālama niho a holoi nā wai kūikawā. Manaʻo nā kauka niho e hana i kēia i ke kakahiaka a me ke ahiahi. I ka wā hiamoe, hoʻokuʻu ʻia ka hana ʻana o ka saliva, a hoʻomaka ka maʻi bacteria e hoʻonui ikaika i loko o ka waha (he ʻano bactericidal ka saliva). Ma hope o ka holoi ʻana i ko mākou waha i ke kakahiaka nui, holoi mākou i nā kolone o ka bacteria a loaʻa i ka hanu hou, kahi i hoʻemi ʻia ai nā microbes ʻino. Hoʻopau ka lāʻau lapaʻau ahiahi i nā hua bacteria i hōʻiliʻili i ka waha i ka lā.
He nui nā wai eʻoluʻolu i ka maka me nā kala ikaika a hoʻoulu i keʻano o ka pilau me nā meaʻala ikaika, he nui nā wai i loko o nā hale kūʻai - ka waiʻona, ka waiʻonaʻole, maloʻo.
- … ʻO nā mea hoʻoheheʻe ʻia o nā mea kanu me ka waiʻona. Hoʻohui ʻia lākou he 20-25 kulu i kahi aniani o ka wai.
- … ʻAʻole koi ʻia ka dilution, ʻaʻole i loko o ka waiʻona. Aia kekahi mau koho waiʻona ʻole ma ke ʻano maʻamau - no nā keiki, nā mea hoʻokele kaʻa a me nā teetotalers maopopo.
- … Kūʻai ʻia i loko o nā ʻeke, hoʻoheheʻe ʻia lākou me ka wai paila. Hiki ke lawe pū me ʻoe i nā huakaʻi.
- … Loaʻa i ka fluoride a me ka calcium. Pono ʻoe e hoʻomaʻemaʻe ma hope o ka palaki ʻana i kou mau niho, no ka liʻiliʻi o 2 mau minuke, i loaʻa i nā mea i ka manawa e komo ai. Manaʻo ka poʻe niho niho i ka "poking" - hoʻoikaika ikaika i ke kōkua holoi ma o nā niho paʻa e mālama i nā kikowaena interdental, ka hiki ʻole o ka mea a mākou i hoʻopiʻi ai.
- … Loaʻa i ka neovitin, azulene, chlorophyll coniferous extract a me ginseng. Hoʻopau kēia mau mea i ka ʻāʻī o ka ʻāʻī a hoʻōla iā lākou. ʻOi aku ka maikaʻi o ka hoʻohana ʻana ma mua o ka pulu ʻana i kou mau niho: hoʻomaʻemaʻe lākou i ka plaque, ʻoi aku ka maʻalahi o ka wehe ʻana.
- … E hoʻokeʻokeʻo a hoʻopau i nā mea ʻala maikaʻi ʻole; pono i ke kakahiaka ma hope o ka ʻai ʻana.
ʻO ka mālama ʻana no ka hoʻohana ʻana i ka holoi ʻana
Inā loaʻa kahi mea antibacterial i ka elixir, ʻeleʻele nā niho. Eia kekahi, pepehi ʻo chlorhexidine ʻaʻole wale i ka pōʻino, akā i nā microbes pono pū kekahi, i piha me ka dysbiosis waha. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā holoi holoi wale nō i ka wā koʻikoʻi o ka maʻi, ʻaʻole ʻoi aku ma mua o ʻelua pule. Inā loaʻa nā pilikia me ka lauroid thyroid, pono ʻoe e hana me ka ʻole o ka holoi ʻana i ka waha, ʻoiai ʻo ka hakakā maikaʻi ʻana i ka gingivitis, periodontitis a me nā maʻi ʻē aʻe.
Ma keʻano laulā, ʻōlelo ka poʻe niho niho e hoʻololi pinepine i ka holoi ʻana i ʻole e maʻa ka bacteria i ka antiseptic.